More Books:

Yoga Sequencing
Language: en
Pages: 528
Authors: Mark Stephens
Categories: Health & Fitness
Type: BOOK - Published: 2012-09-18 - Publisher: North Atlantic Books

Yoga Sequencing: Designing Transformative Yoga Classes presents the essential principles and methods for planning and sequencing yoga classes. Addressing one of the most popular topics in the yoga profession, this book offers sixty-seven model sequences of yoga poses (asanas) that cover the broad range of yoga student experience, including multiple
The Mark Stephens Yoga Sequencing Deck
Language: en
Pages: 152
Authors: Mark Stephens
Categories: Hatha yoga
Type: BOOK - Published: 2016-08-23 - Publisher: North Atlantic Books

The Mark Stephens Yoga Sequencing Deckempowers yoga students and teachers to be their creative best in designing yoga classes. With a 50-page booklet covering the principles of sequencing yoga classes and providing clear guidance on arranging postures in the most effective ways, the deck includes 101 yoga flash cards with
Yoga Sequencing Deck
Language: en
Pages: 200
Authors: Jillian Bobowicz
Categories: Health & Fitness
Type: BOOK - Published: 2014-11-04 - Publisher: Ulysses Press

CRAFT YOUR OWN PRACTICE Use this unique deck of 100 cards to build transformative yoga sequences, complete with vinyasa transitions and variations for all skill levels. Lay out and rearrange these handy cards until your fluid, invigorating sequence takes shape—from the opening samastitihi to ending savasana.
The Art of Yoga Sequencing
Language: en
Pages: 170
Authors: Jodie Rufty, Liz Parks
Categories: Health & Fitness
Type: BOOK - Published: 2008 - Publisher:

Designed to show people how to stretch and strengthen the hip rotators, this book also explains the logic behind the creation of a sequence designed to open the hips.
Yoga Sequencing Secrets
Language: en
Pages:
Authors: Flissy Saucier
Categories: Health & Fitness
Type: BOOK - Published: 2020-01-21 - Publisher:

Books about Yoga Sequencing Secrets