More Books:

Yoga Sequencing
Language: en
Pages: 528
Authors: Mark Stephens
Categories: Health & Fitness
Type: BOOK - Published: 2012-09-18 - Publisher: North Atlantic Books

Yoga Sequencing: Designing Transformative Yoga Classes presents the essential principles and methods for planning and sequencing yoga classes. Addressing one of the most popular topics in the yoga profession, this book offers sixty-seven model sequences of yoga poses (asanas) that cover the broad range of yoga student experience, including multiple
Yoga Adjustments
Language: en
Pages: 416
Authors: Mark Stephens
Categories: Health & Fitness
Type: BOOK - Published: 2014-06-03 - Publisher: North Atlantic Books

The quintessential guide to yoga assisting and hands-on teaching, Yoga Adjustments introduces the art and practice of providing yoga assists to yoga students. Addressing one of the most important topics in the yoga field, expert yoga instructor and best-selling author Mark Stephens covers the philosophy of yoga practice, the sensibilities
Lesson Planning for High School Physical Education
Language: en
Pages: 776
Authors: Lynn Couturier MacDonald, Robert J. Doan, Stevie Chepko
Categories: Education
Type: BOOK - Published: 2017-10-16 - Publisher: Human Kinetics

Lesson Planning for High School Physical Education provides standards-based, ready-to-use lesson plans that enhance student learning and help students become physically literate. Designed to complement the successful elementary and middle school books in the series, this book also provides guidance on how to plan effective lessons that align with SHAPE
Stress Less, Weigh Less
Language: en
Pages: 184
Authors: Holly Mosier
Categories: Health & Fitness
Type: BOOK - Published: 2011-06-01 - Publisher: Greenleaf Book Group

Mosier shows us we do not need to make loss difficult: we can eat the foods we love, exercise smarter, and get and maintain the body we always wanted by reducing stress, the main culprit in yo-yo dieting, belly fat, and midlife weight gain.
So You Want to Sing with Awareness
Language: en
Pages: 344
Authors: Matthew Hoch
Categories: Mindfulness (Psychology)
Type: BOOK - Published: 2020 - Publisher: Rowman & Littlefield Publishers

"So You Want to Sing with Awareness brings together a variety of topics related to bodywork and mindfulness routinely practiced by singing teachers. Each chapter is written by a specialist in the field who has successfully adapted a specific method and integrated its core concepts into their pedagogy"--