More Books:

Why Zebras Don't Get Ulcers
Language: en
Pages: 560
Authors: Robert M. Sapolsky
Categories: Health & Fitness
Type: BOOK - Published: 2004-09-15 - Publisher: Holt Paperbacks

Renowned primatologist Robert Sapolsky offers a completely revised and updated edition of his most popular work, with nearly 90,000 copies in print Now in a third edition, Robert M. Sapolsky's acclaimed and successful Why Zebras Don't Get Ulcers features new chapters on how stress affects sleep and addiction, as well
Why Zebras Don't Get Ulcers
Language: en
Pages: 560
Authors: Robert M. Sapolsky
Categories: Self-Help
Type: BOOK - Published: 2004-09-15 - Publisher: Holt Paperbacks

Renowned primatologist Robert Sapolsky offers a completely revised and updated edition of his most popular work, with over 225,000 copies in print Now in a third edition, Robert M. Sapolsky's acclaimed and successful Why Zebras Don't Get Ulcers features new chapters on how stress affects sleep and addiction, as well
Why Zebras Don't Get Ulcers
Language: en
Pages: 368
Authors: Robert M. Sapolsky
Categories: Psychology
Type: BOOK - Published: 1994 - Publisher: W H Freeman & Company

Stress start to feel bad physically, it is not just in their minds. Emotional crises bring on specific physical changes in the body. If those stress responses are prolonged or set in motion too often, the resulting wear and tear can lead to digestive and sleeping problems, cardiovascular diseases, sexual
Guide to Robert M. Sapolsky’s Why Zebras Don’t Get Ulcers by Instaread
Language: en
Pages: 22
Authors: Instaread
Categories: Study Aids
Type: BOOK - Published: 2017-06-10 - Publisher: Instaread

PLEASE NOTE: This is a companion to Robert M. Sapolsky’s Why Zebras Don’t Get Ulcers and NOT the original book. Preview: Why Zebras Don’t Get Ulcers (2004) by Robert Sapolsky is a thorough explanation of the impact of chronic stress on the body. It describes the many systems and mechanisms
Full Catastrophe Living, Revised Edition
Language: en
Pages: 720
Authors: Jon Kabat-Zinn
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2013-09-24 - Publisher: Hachette UK

THE LANDMARK INTERNATIONAL BESTSELLER ON MINDFULNESS, MEDITATION AND HEALING Stress. It can sap our energy, undermine our health and even shorten our lives. It makes us more vulnerable to anxiety and depression, disconnection and disease. Based on Jon Kabat-Zinn's renowned mindfulness-based stress reduction programme, this classic, ground-breaking work which gave