Why We Sleep

Health & Fitness by Matthew Walker
Why We Sleep Author : Matthew Walker
Release : 2017-10-03
Publisher : Simon and Schuster
ISBN : 1501144316
File Size : 79.59 MB
Format : PDF, ePub
Download : 396
Read : 587

"Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.

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Why We Sleep
Language: un
Pages: 360

Why We Sleep

Authors: Matthew Walker
Categories: Health & Fitness
Type: BOOK - Published: 2017-10-03 - Publisher: Simon and Schuster

"Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a
Summary & Analysis : Why We Sleep By Matthew Walker : Unlocking the Power of Sleep and Dreams
Language: un
Pages:

Summary & Analysis : Why We Sleep By Matthew Walker : Unlocking the Power of Sleep and Dreams

Authors: Black Book
Categories: Education
Type: BOOK - Published: 2018-12-06 - Publisher: Lulu Press, Inc

With Professor Walker’s studies and insights, we’ll assess topics like: • The effects of alcohol and caffeine on our sleep. • REM and NREM sleep. • Sleep patterns over time. • How sleep impacts our health, moods, energy. • Are sleep aids valuable or harmful? • Can sleep prevent cancer,
Summary & Analysis of Why We Sleep
Language: un
Pages: 50

Summary & Analysis of Why We Sleep

Authors: ZIP Reads
Categories: Health & Fitness
Type: BOOK - Published: 2018-07-27 - Publisher: ZIP Reads

PLEASE NOTE: This is a summary and analysis of the book and not the original book. If you'd like to purchase the original book, please paste this link in your browser: https://amzn.to/2uVEPW1 In this deeply revealing book, Why We Sleep: Unlocking the Power of Sleep and Dreams, Doctor Matthew Walker
Summary of Why We Sleep
Language: un
Pages: 82

Summary of Why We Sleep

Authors: Readtrepreneur Publishing
Categories: Health & Fitness
Type: BOOK - Published: 2019-05-24 - Publisher: Readtrepreneur Publishing

Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker, PhD - Book Summary - Readtrepreneur (Disclaimer: This is NOT the original book but only an unofficial summary) Most of us spend a third of our lives sleeping. Imagine using that time to improve the other two-thirds
Summary: Why We Sleep
Language: un
Pages: 80

Summary: Why We Sleep

Authors: Readtrepreneur Publishing
Categories: Health & Fitness
Type: BOOK - Published: 2018-01-03 - Publisher:

Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker, PhD | Book Summary | Readtrepreneur (Disclaimer: This is NOT the original book. If you're looking for the original book, search this link: http://amzn.to/2hQ10Xb) Most of us spend a third of our lives sleeping. Imagine using that