Why We Sleep

Health & Fitness by Matthew Walker
Why We Sleep Author : Matthew Walker
Release : 2017-10-03
Publisher : Simon and Schuster
ISBN : 1501144316
File Size : 64.12 MB
Format : PDF, ePub
Download : 880
Read : 1143

"Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.

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Why We Sleep
Language: en
Pages: 360

Why We Sleep

Authors: Matthew Walker
Categories: Health & Fitness
Type: BOOK - Published: 2017-10-03 - Publisher: Simon and Schuster

"Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a
Summary
Language: en
Pages: 92

Summary

Authors: Knowledge Tree
Categories: Health & Fitness
Type: BOOK - Published: 2020-07-27 - Publisher:

Why We Sleep: Unlocking The Power of Sleep and Dreams - Book Summary What would you do if someone were to tell you that sleep is one of the single most important thing you can do in this life? The book "Why We Sleep: Unlocking The Power of Sleep and
Summary & Analysis : Why We Sleep By Matthew Walker : Unlocking the Power of Sleep and Dreams
Language: en
Pages:

Summary & Analysis : Why We Sleep By Matthew Walker : Unlocking the Power of Sleep and Dreams

Authors: Black Book
Categories: Education
Type: BOOK - Published: 2018-12-06 - Publisher: Lulu Press, Inc

With Professor Walker’s studies and insights, we’ll assess topics like: • The effects of alcohol and caffeine on our sleep. • REM and NREM sleep. • Sleep patterns over time. • How sleep impacts our health, moods, energy. • Are sleep aids valuable or harmful? • Can sleep prevent cancer,
Summary
Language: en
Pages: 40

Summary

Authors: Speed-Summary
Categories: Education
Type: BOOK - Published: 2019-08-25 - Publisher:

A Complete Summary of Why We Sleep "Why We Sleep" is a book written by Matthew Walker. In this book, the author writes about what he learned about understanding sleep. Why sleep is important, what causes bad sleep and how the modern world affects our everyday night sleep- all this
Summary & Analysis of Why We Sleep
Language: en
Pages: 50

Summary & Analysis of Why We Sleep

Authors: ZIP Reads
Categories: Health & Fitness
Type: BOOK - Published: 2018-07-27 - Publisher: ZIP Reads

PLEASE NOTE: This is a summary and analysis of the book and not the original book. If you'd like to purchase the original book, please paste this link in your browser: https://amzn.to/2uVEPW1 In this deeply revealing book, Why We Sleep: Unlocking the Power of Sleep and Dreams, Doctor Matthew Walker