Why We Sleep

Health & Fitness by Matthew Walker
Why We Sleep Author : Matthew Walker
Release : 2017-10-03
Publisher : Simon and Schuster
ISBN : 1501144316
File Size : 79.37 MB
Format : PDF, Docs
Download : 355
Read : 602

"Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.

More Books:

Why We Sleep
Language: en
Pages: 360

Why We Sleep

Authors: Matthew Walker
Categories: Health & Fitness
Type: BOOK - Published: 2017-10-03 - Publisher: Simon and Schuster

"Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a
Why Can't We Sleep
Language: en
Pages: 224

Why Can't We Sleep

Authors: Darian Leader
Categories: Health & Fitness
Type: BOOK - Published: 2019-02-19 - Publisher: Hamish Hamilton

From the brilliant psychoanalyst behind Strictly Bipolar and What is Madness, a short and fascinating guide to the history of human sleep - and why we can't seem to sleep any more One in four adults sleeps badly. Sleeping pill prescriptions have increased dramatically over the last three decades, as
Why We Sleep
Language: en
Pages: 368

Why We Sleep

Authors: Matthew Walker
Categories: Science
Type: BOOK - Published: 2017-10-03 - Publisher: Simon and Schuster

“Why We Sleep is an important and fascinating book…Walker taught me a lot about this basic activity that every person on Earth needs. I suspect his book will do the same for you.” —Bill Gates A New York Times bestseller and international sensation, this “stimulating and important book” (Financial Times)
NO MORE SLEEPLESS NIGHT
Language: en
Pages:

NO MORE SLEEPLESS NIGHT

Authors: Prof. Dr. Bilal Semih Bozdemir
Categories: Psychology
Type: BOOK - Published: - Publisher: Prof. Dr. Bilal Semih Bozdemir

Every night, almost every human being is subject to an unusual change: we leave our awake consciousness and enter into a situation that is expressed as sleep for a few hours. With Waking, we remember little or nothing about those hours. Apart from some rare examples, we cannot think or
SUMMARY: Why We Sleep: Unlocking The Power of Sleep and Dreams: By Matthew Walker | The MW Summary Guide
Language: en
Pages:

SUMMARY: Why We Sleep: Unlocking The Power of Sleep and Dreams: By Matthew Walker | The MW Summary Guide

Authors: The Mindset Warrior
Categories: Study Aids
Type: BOOK - Published: 2018-08-23 - Publisher: KP

An Easy to Digest Summary Guide... ★☆BONUS MATERIAL AVAILABLE INSIDE★☆ The Mindset Warrior Summary Guides, provides you with a unique summarized version of the core information contained in the full book, and the essentials you need in order to fully comprehend and apply. Maybe you've read the original book but