Why We Sleep

Health & Fitness by Matthew Walker
Why We Sleep Author : Matthew Walker
Release : 2017-10-03
Publisher : Simon and Schuster
ISBN : 1501144316
File Size : 86.87 MB
Format : PDF, ePub, Docs
Download : 542
Read : 789

"Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.

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