More Books:

Wherever You Go, There You Are
Language: un
Pages: 304
Authors: Jon Kabat-Zinn
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2016-05-05 - Publisher: Hachette UK

The international bestselling mindfulness guide. Mindfulness is considered the heart of Buddhist meditation. But its essence is universal and of deep practical benefit to everyone. In Wherever You Go, There You Are, Jon Kabat-Zinn maps out a simple path for cultivating mindfulness in our lives, and awakening us to the
Wherever You Go, There You Are
Language: un
Pages: 280
Authors: Jon Kabat-Zinn
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2005-01-05 - Publisher: Hyperion

An updated tenth anniversary edition of the best-selling guide explains how anyone can use mindfulness--the Buddhist art of living each moment fully as it happens--to reduce anxiety, achieve inner peace, find fulfillment, and enrich one's life, accompanied by a series of anecdotes, instructions, and meditations. Reprint. 100,000 first printing.
Wherever You Go, There You are
Language: un
Pages: 280
Authors: Jon Kabat-Zinn
Categories: Attention
Type: BOOK - Published: 2005 - Publisher:

Books about Wherever You Go, There You are
Summary, Analysis & Review of Jon Kabat-Zinn’s Wherever You Go, There You Are by Eureka
Language: un
Pages:
Authors: Eureka
Categories: Religion
Type: BOOK - Published: 2016-12-17 - Publisher: Eureka

Summary, Analysis & Review of Jon Kabat-Zinn’s Wherever You Go, There You Are by Eureka Preview: Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life by Jon Kabat-Zinn explores the theory and practice of mindfulness meditation and demonstrates how it can be applied to anyone’s daily life. This
The Healing Power of Mindfulness
Language: un
Pages: 256
Authors: Jon Kabat-Zinn
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2018-11-20 - Publisher: Hachette UK

Discover how mindfulness can help you with healing. More than twenty years ago, Jon Kabat-Zinn showed us the value of cultivating greater awareness in everyday life with his now-classic introduction to mindfulness, Wherever You Go, There You Are. Now, in TheHealing Power of Mindfulness, he shares a cornucopia of specificexamples