The international bestselling mindfulness guide. Mindfulness is considered the heart of Buddhist meditation. But its essence is universal and of deep practical benefit to everyone. In Wherever You Go, There You Are, Jon Kabat-Zinn maps out a simple path for cultivating mindfulness in our lives, and awakening us to the unique beauty and possibilities of each present moment. Since its first publication in 1994 (as Mindfulness Meditation for Beginners), this book has changed lives across the globe and is a perennial international bestseller.
Author : Jon Kabat-Zinn Release : 2016-05-05 Publisher : Hachette UK ISBN : 0349414238 File Size : 75.67 MB Format : PDF, ePub Download : 295 Read : 1263