More Books:

When Perfect Isn't Good Enough
Language: un
Pages: 291
Authors: Martin M. Antony, Richard P. Swinson
Categories: Self-Help
Type: BOOK - Published: 2009 - Publisher: New Harbinger Publications

This fully revised and updated edition of a best-selling classic offers the latest research and treatment methods - including cutting-edge acceptance-based strategies from a cognitive behavioural perspective, as well as the latest on medications - for readers who dread making mistakes and feel that nothing they do is quite good
When Perfect Isn't Good Enough
Language: un
Pages: 252
Authors: Martin M. Antony, Richard P. Swinson
Categories: Perfectionism (Personality trait)
Type: BOOK - Published: 2007 - Publisher:

Books about When Perfect Isn't Good Enough
What to Do When Good Enough Isn't Good Enough
Language: un
Pages: 144
Authors: Thomas S. Greenspon
Categories: Juvenile Nonfiction
Type: BOOK - Published: 2007-03-15 - Publisher: Free Spirit Publishing

Perfectionism may seem like a worthy goal, but it’s actually a burden. When you believe you must be perfect, you live in constant fear of making mistakes. Most children don’t know what perfectionism is, yet many suffer from it. Nothing they do is ever good enough. School assignments are hard
The Anti-Anxiety Workbook
Language: un
Pages: 262
Authors: Martin M. Antony, Peter J. Norton
Categories: Psychology
Type: BOOK - Published: 2015-04-27 - Publisher: Guilford Publications

Recent breakthroughs in the study and treatment of anxiety are empowering countless people to find relief from chronic fears, worrying, phobias, and obsessions. This inviting workbook shows how. The state-of-the-art program presented here is grounded in cognitive-behavioral therapy, the most effective treatment for anxiety. No matter what type of anxiety
Henry Mitchell on Gardening
Language: en
Pages: 243
Authors: Henry Mitchell
Categories: Gardening
Type: BOOK - Published: 1998 - Publisher: Chapters Pub Limited

A collection of columns by an American garden writer includes practical information about vegetable and flower gardens, as well as reflections on how gardens feed the human soul