More Books:

Weight Lifting for Body Sculpting
Language: en
Pages: 28
Authors: Kevin Whiting
Categories:
Type: BOOK - Published: 2014-09-03 - Publisher: CreateSpace

This book contains proven steps and strategies on how to sculpt your entire body using different weight training techniques. Weight Lifting for Body Sculpting is a book that's designed to help you create the body of your dreams thru various weight training exercises. This book will teach you some of
The Body Sculpting Bible for Women, Third Edition
Language: en
Pages: 400
Authors: James Villepigue, Hugo Rivera
Categories: Health & Fitness
Type: BOOK - Published: 2012-08-28 - Publisher: Hatherleigh Press

NEW EDITION FEATURING THE 14-DAY BODY SCULPTING WORKOUT AND MORE! It's body sculpting at its best--the best exercises and the best training schedule out there, anywhere. Also includes a complete nutrition guide and diet plan for maximum results. The Body Sculpting Bible for Women, Third Edition is now bigger and
The Body Sculpting Bible for Men, Third Edition
Language: en
Pages: 480
Authors: James Villepigue, Hugo Rivera
Categories: Health & Fitness
Type: BOOK - Published: 2012-08-28 - Publisher: Hatherleigh Press

NEW EDITION FEATURING THE 14-DAY BODY SCULPTING WORKOUT AND MORE! It's body sculpting at its best--the best exercises and the best training schedule out there, anywhere. Also includes a complete nutrition guide and diet plan for maximum results. The Body Sculpting Bible for Men, Third Edition is now bigger and
The Gym Workout
Language: en
Pages: 144
Authors: Time-Life Books
Categories: Health & Fitness
Type: BOOK - Published: 1988 - Publisher: Time Life Education

Discusses working with various kinds of weights, setting up a gym, the machine workout, and includes recipes and a discussion of high quality food sources.
The Body Sculpting Bible for Women, Fourth Edition
Language: en
Pages: 400
Authors: James Villepigue, Hugo Rivera
Categories: Health & Fitness
Type: BOOK - Published: 2019-06-04 - Publisher: Hatherleigh Press

DELUXE PLATINUM EDITION—BIGGER AND BETTER THAN EVER! MORE WORKOUTS, MORE NUTRITION, AND MORE EXERCISES FOR A TOTAL PHYSIQUE MAKEOVER. The Body Sculpting Bible for Women, Platinum Edition is the definitive workout and nutrition guide, updated and expanded to include: • 21-Day Express Workouts and unique time-saving exercises • Bonus nutritional