More Books:

The Triathlete's Guide to Mental Training
Language: un
Pages: 282
Authors: Jim Taylor, Terri Schneider, Terri Schneider, M. A.
Categories: Sports & Recreation
Type: BOOK - Published: 2005 - Publisher: Velopress

Triathlon is certainly physically demanding, to say the least, but most triathletes would agree that it is the mental aspect that can determine whether or not they achieve their competitive goals. Resources addressing this key aspect have been hard to come by -- until now. In ""The Triathlete's Guide to
Train Your Mind for Athletic Success
Language: un
Pages: 296
Authors: Jim Taylor
Categories: Sports & Recreation
Type: BOOK - Published: 2017-10-06 - Publisher: Rowman & Littlefield

Much too often, the mental aspect of sport performance is overlooked. While all top athletes are in outstanding physical condition and technically exceptional, mental preparation is often what separates the best from the rest. This is just as true for young athletes as it is for pros and Olympians. And
Triathlon for Women: Triathlon
Language: en
Pages: 200
Authors: Lisa Lynam
Categories: Sports & Recreation
Type: BOOK - Published: 2005-10 - Publisher: Meyer & Meyer Verlag

Aims to guide, educate, and inspire women to get the most out of their sporting endeavours. This volume looks at various aspects of fitness and skill development, how to make the right nutritional choices for your body, and the physical and mental preparations needed for racing.
The Champion Mindset
Language: un
Pages: 288
Authors: Joanna Zeiger
Categories: Sports & Recreation
Type: BOOK - Published: 2017-02-14 - Publisher: St. Martin's Griffin

Champions, as the familiar adage preaches, are not born—they're made. Reaching the top of any sport, or any aspect of life, takes years upon years of dedication and proper preparation. But if there's a huge pool of individuals who have undertaken the same commitment and steps towards becoming the best,
Triathlon Training Handbook
Language: en
Pages: 224
Authors: Terri Schneider
Categories: Health & Fitness
Type: BOOK - Published: 2018-02-27 - Publisher: Hatherleigh Press

The comprehensive guide to achieving your triathlon goals through a three-stage fitness training program. Combining running, swimming and biking-specific exercises with complementary endurance and strength training, The Triathlon Training Handbook approach emphasizes targeted fitness milestones alongside proper recovery. These workouts provide easy-to-follow programs divided weekly and by level (beginner, intermediate,