More Books:

The Mindful Self-Compassion Workbook
Language: en
Pages: 222
Authors: Kristin Neff, Christopher Germer
Categories: Self-Help
Type: BOOK - Published: 2018-08-15 - Publisher: Guilford Publications

Self-compassion is a powerful inner resource. More than a thousand research studies show the benefits of being a supportive friend to yourself, especially in times of need. This science-based workbook offers a step-by-step approach to breaking free of harsh self-judgments and impossible standards in order to cultivate emotional well-being. In
Humanism and Resilience in Residency Training
Language: en
Pages: 613
Authors: Ana Hategan, Karen Saperson, Sheila Harms, Heather Waters
Categories: Medical
Type: BOOK - Published: 2020-06-24 - Publisher: Springer Nature

This book aims to help identify pre-existing adaptive traits and positive perspectives in resident trainees, while challenging those that are less adaptive by building a formal curriculum for medical education that focuses on the humanistic aspects of medicine. Humanism in medicine is threatened by the false narrative that good physicians
Fierce Self-Compassion
Language: en
Pages: 384
Authors: Dr Kristin Neff
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2021-07-08 - Publisher: Penguin UK

A follow up from the bestselling Self-Compassion, this book shows why it is more urgent than ever that women acknowledge their areas of suffering, celebrate their inner voice and challenge the male-orientated status quo. The book will draw on Kristin Neff's own life story as well as the stories of
Teaching the Mindful Self-Compassion Program
Language: en
Pages: 452
Authors: Christopher Germer, Kristin Neff
Categories: Psychology
Type: BOOK - Published: 2019-06-17 - Publisher: Guilford Publications

This is the authoritative guide to conducting the Mindful Self-Compassion (MSC) program, which provides powerful tools for coping with life challenges and enhancing emotional well-being. MSC codevelopers Christopher Germer and Kristin Neff review relevant theory and research and describe the program's unique pedagogy. Readers are taken step by step through
Emotion in Posttraumatic Stress Disorder
Language: en
Pages: 652
Authors: Matthew Tull, Nathan Kimbrel
Categories: Education
Type: BOOK - Published: 2020-01-31 - Publisher: Academic Press

Emotion in Posttraumatic Stress Disorder provides an up-to-date review of the empirical research on the relevance of emotions, such as fear, anxiety, shame, guilt, and disgust to posttraumatic stress disorder (PTSD). It also covers emerging research on the psychophysiology and neurobiological underpinnings of emotion in PTSD, as well as the