More Books:

The Mindful Way through Depression
Language: en
Pages: 273
Authors: J. Mark G. Williams, John D. Teasdale, Zindel V. Segal, Jon Kabat-Zinn
Categories: Psychology
Type: BOOK - Published: 2012-02-08 - Publisher: Guilford Press

If you’ve ever struggled with depression, take heart. Mindfulness, a simple yet powerful way of paying attention to your most difficult emotions and life experiences, can help you break the cycle of chronic unhappiness once and for all. In The Mindful Way through Depression, four uniquely qualified experts explain why
The Mindful Way Workbook
Language: en
Pages: 228
Authors: John D. Teasdale, J. Mark G. Williams, Zindel V. Segal
Categories: Psychology
Type: BOOK - Published: 2014-01-02 - Publisher: Guilford Publications

Imagine an 8-week program that can help you overcome depression, anxiety, and stress--by simply learning new ways to respond to your own thoughts and feelings. That program is mindfulness-based cognitive therapy (MBCT), and it has been tested and proven effective in clinical trials throughout the world. Now you can get
Mindfulness-Based Cognitive Therapy for Depression, Second Edition
Language: en
Pages: 471
Authors: Zindel V. Segal, John Teasdale
Categories: Medical
Type: BOOK - Published: 2018-06-04 - Publisher: Guilford Publications

This acclaimed work, now in a new edition, has introduced tens of thousands of clinicians to mindfulness-based cognitive therapy (MBCT) for depression, an 8-week program with proven effectiveness. Step by step, the authors explain the "whys" and "how-tos" of conducting mindfulness practices and cognitive interventions that have been shown to
The Mindful Way Through Depression
Language: en
Authors: Mark; Teasdale John; Segal Williams (Zindel; Kabat-Zinn, Jon)
Categories: Medical
Type: BOOK - Published: - Publisher:

Books about The Mindful Way Through Depression
The Mindful Way through Anxiety
Language: en
Pages: 307
Authors: Susan M. Orsillo, Lizabeth Roemer
Categories: Psychology
Type: BOOK - Published: 2011-01-18 - Publisher: Guilford Press

You can't just "get over" anxiety. In fact, the very things most people do to try to feel better--avoiding feared situations, pushing worry out of mind--only make the problem worse. Leading psychologists Susan M. Orsillo and Lizabeth Roemer present a powerful new alternative that can help you break free of