More Books:

The Mediterranean Diet Cookbook for Beginners
Language: un
Pages: 192
Authors: Elena Paravantes, RDN
Categories: Health & Fitness
Type: BOOK - Published: 2020-12-29 - Publisher: Penguin

The only guide you'll need to get started on the Mediterranean Diet! With its mix of fresh fruits and vegetables, grains, lean meats and fish, and a heathly dose of olive oil, the Mediterranean Diet is one of the healthiest diets in the world. But how do you get started
The Mediterranean Diet for Beginners
Language: un
Pages: 73
Authors: Rockridge Press
Categories: Cooking
Type: BOOK - Published: 2013-04 - Publisher: Rockridge Press

Explains the health benefits of the low-fat, heart-healthy Mediterranean diet and offers a quick-start guide for transitioning to this culinary lifestyle, complete with forty recipes, sample meal plans, and ten tips for success.
Mediterranean Diet Cookbook for Beginners
Language: un
Pages: 250
Authors: Wilda Buckley
Categories: Cooking
Type: BOOK - Published: 2020-09-15 - Publisher: Create Your Reality

Do you want to burn at and energize your body, feel great and look awesome? Does the Mediterranean diet excite you with its amazing flavors but still want to maintain your body shape? Then you've come to the right place because this perfect Cookbook for Beginners is filled with 500
The Complete Mediterranean Diet Cookbook for Beginners
Language: un
Pages: 190
Authors: Wilda Buckley
Categories: Cooking
Type: BOOK - Published: 2021-03-12 - Publisher:

Are you looking for healthy-eating plan with amazing flavors but still want to maintain your body shape? Have you heard that people on the Mediterranean Diet have longer life expectancy and lower rates of chronic diseases than others? Are you a novice to this diet and not sure where to
Mediterranean Diet Recipes Cookbook for Beginners
Language: un
Pages: 148
Authors: Ellen Warren
Categories: Cooking
Type: BOOK - Published: 2019-05-28 - Publisher:

Mediterranean Diet originated from the eating patterns and way of life of the people living in Southern Italy, Greece, Spain and Turkey. It is not only nutritious but also a means to reduce diseases, live a healthy lifestyle and lose weight. Thus, it is generally known to prevent disease and