More Books:

The Little Book of Mindfulness
Language: en
Pages: 96
Authors: Patrizia Collard
Categories: Self-Help
Type: BOOK - Published: 2014-04-07 - Publisher: Hachette UK

"Everyone should read this. Mindfulness is such a great way to live life to the full." - Amazon Customer "The greatest 'little book' ever! Take my advice, buy it now and you will wonder how you ever managed without it!" - Amazon Customer "Patrizia Collard's depth of experience as a
The Little Book of Mindfulness
Language: en
Pages: 192
Authors: Tiddy Rowan
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2015-09-01 - Publisher: Quadrille Publishing

The Little Book of Mindfulness is a pocket-sized guide to help you calm your mind and lighten your spirit. Mindfulness techniques will help you focus on the present, changing the way you think, feel and act by releasing your mind of all that is around you. As a result, you
Little Book of Mindfulness II
Language: en
Pages: 192
Authors: Alison Davies
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2019-08-20 - Publisher: Quadrille Publishing

More and more of us are suffering from the daily stresses and strains of modern life. Forever in a rush, it's hard to slow down, focus and enjoy living in the moment. Mindfulness can break the cycle of unhappiness, stress and anxiety to help you to find some peace in
The Little Book of Mindfulness
Language: en
Pages: 160
Authors: Gilly Pickup
Categories: Reference
Type: BOOK - Published: 2019-07-11 - Publisher: Summersdale Publishers LTD - ROW

Learn to savour every moment, notice and appreciate the little things, and discover contentment and gratitude with a more mindful approach to life. Packed with simple, easy-to-follow tips and calming quotes by writers and philosophers, this is your essential guide to feeling good and living well.
The Little Book of Mindfulness
Language: en
Pages: 96
Authors: Patrizia Collard
Categories: Meditation
Type: BOOK - Published: 2014-03-11 - Publisher: Hamlyn

Mindfulness is the slow way to manage the modern world. Collard shows you simple five- and ten-minute practices to bring into your day, helping you find freedom from stress and ultimately more peace in your life.