More Books:

The Harvard Medical School Guide to Yoga
Language: en
Pages: 256
Authors: Marilyn Wei, James E. Groves M.D.
Categories: Health & Fitness
Type: BOOK - Published: 2017-06-27 - Publisher: Da Capo Lifelong Books

While 36.7 million Americans practice yoga, there are still plenty who don't yet: in fact, half of all Americans profess interest in this ancient tradition and more studies show the benefits of yoga for stress reduction, physical fitness, and chronic conditions each year. The Harvard Medical School Guide to Yoga
The Harvard Medical School Guide to Yoga
Language: en
Pages: 336
Authors: Marlynn Wei, James E. Groves
Categories: Health & Fitness
Type: BOOK - Published: 2017-06-27 - Publisher: Hachette UK

An Easy, Accessible Yoga Program for Health & Wellness Are you looking for a new health practice to enhance your day-to-day routines? Have you been interested in trying out yoga, but are too intimidated by the seemingly fancy and challenging poses? The Harvard Medical School Guide to Yoga is your
The Harvard Medical School Guide to Tai Chi
Language: en
Pages: 240
Authors: Peter Wayne
Categories: Health & Fitness
Type: BOOK - Published: 2013-04-09 - Publisher: Shambhala Publications

Conventional medical science on the Chinese art of Tai Chi now shows what Tai Chi masters have known for centuries: regular practice leads to more vigor and flexibility, better balance and mobility, and a sense of well-being. Cutting-edge research from Harvard Medical School also supports the long-standing claims that Tai
The Harvard Medical School Guide to Tai Chi
Language: en
Pages: 336
Authors: Peter M. Wayne, Mark Fuerst
Categories: Health & Fitness
Type: BOOK - Published: 2013 - Publisher: Shambhala Publications

Presents the basic principles of tai chi and provides instructions for integrating tai chi into everyday activities to improve health and well-being.
The Harvard Medical School Guide to Men's Health
Language: en
Pages: 496
Authors: Harvey B. Simon
Categories: Health & Fitness
Type: BOOK - Published: 2004-02-03 - Publisher: Simon and Schuster

A practical guide to male health issues, presented in an accessible format, provides coverage of specific conditions and outlines a four-part program for health maintenance that involves diet, exercise, supplements, and behavior modification. Reprint. 20,000 first printing.