More Books:

The Happiness Trap (Large Print 16pt)
Language: un
Pages: 477
Authors: Russ Harris
Categories: Self-Help
Type: BOOK - Published: 2011-01 - Publisher: ReadHowYouWant.com

Popular myths about happiness are directly contributing to our epidemic of stress, anxiety and depression - and popular psychological remedies are making it even worse!In this easy-to-read, practical and empowering self-help book, Dr Russ Harris, M.D., reveals how millions of people are unwittingly caught in The Happiness Trap! He then
The Happiness Trap Pocketbook
Language: un
Pages: 176
Authors: Russ Harris, Bev Aisbett
Categories: Happiness
Type: BOOK - Published: 2014-01-16 - Publisher: Robinson

Popular myths about happiness directly contribute to our epidemic of stress, anxiety and depression - and sojme popular remedies are making it even worse! In his original bestselling self-help book, Dr Russ Harris revealed how millions of people are unwittingly caught in 'The Happiness Trap'. He then provided an effective
The Happiness Trap
Language: en
Pages: 284
Authors: Russ Harris
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2013 - Publisher: Exisle Publishing

A guide to ACT: the revolutionary mindfulness-based program for reducing stress, overcoming fear, and finding fulfilment – now updated. International bestseller, 'The Happiness Trap', has been published in over thirty countries and twenty-two languages. NOW UPDATED. Popular ideas about happiness are misleading, inaccurate, and are directly contributing to our current
The Happiness Trap Pocketbook
Language: en
Pages: 160
Authors: Russ Harris, Bev Aisbett
Categories: Medical
Type: BOOK - Published: 2014-01-16 - Publisher: Hachette UK

Popular myths about happiness directly contribute to our epidemic of stress, anxiety and depression - and sojme popular remedies are making it even worse! In his original bestselling self-help book, Dr Russ Harris revealed how millions of people are unwittingly caught in 'The Happiness Trap'. He then provided an effective
ACT Made Simple
Language: un
Pages: 265
Authors: Russ Harris
Categories: Psychology
Type: BOOK - Published: 2009 - Publisher: New Harbinger Publications

Explains the six ACT processes--cognitive fusion, acceptance, contact with the present moment, observing the self, discovering individual values, committed action--and how to implement them.