More Books:

The Happiness Trap
Language: en
Pages: 271
Authors: Russ Harris
Categories: Acceptance and commitment therapy
Type: BOOK - Published: 2008 - Publisher: Constable & Robinson Ltd

Popular ideas about happiness are misleading, inaccurate, and are directly contributing to our current epidemic of stress, anxiety and depresssion. And unfortunately, popular psychological approaches are making it even worse. In this controversial, but empowering self-help book, Dr Russ Harries, reveals how millions of people are unwittingly caught in the
The Happiness Trap (Large Print 16pt)
Language: en
Pages: 477
Authors: Russ Harris
Categories: Self-Help
Type: BOOK - Published: 2011-01 - Publisher: ReadHowYouWant.com

Popular myths about happiness are directly contributing to our epidemic of stress, anxiety and depression - and popular psychological remedies are making it even worse!In this easy-to-read, practical and empowering self-help book, Dr Russ Harris, M.D., reveals how millions of people are unwittingly caught in The Happiness Trap! He then
The Happiness Trap Pocketbook
Language: en
Pages: 166
Authors: Dr Russ Harris, Russ Harris, Bev Aisbett
Categories: Self-Help
Type: BOOK - Published: 2013 - Publisher: Exisle Publishing

A unique collaboration between cartoonist/author Bev Aisbett and Dr Russ Harris, this is an illustrated, simplified pocketbook version of Russ’s original, international bestseller 'The Happiness Trap'. It’s an easy-to-read introduction to all those powerful life-changing ideas or a great refresher course for those already familiar with the approach.Commonplace ideas about
The Happiness Trap
Language: en
Pages: 284
Authors: Russ Harris
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2013 - Publisher: Exisle Publishing

A guide to ACT: the revolutionary mindfulness-based program for reducing stress, overcoming fear, and finding fulfilment – now updated. International bestseller, 'The Happiness Trap', has been published in over thirty countries and twenty-two languages. NOW UPDATED. Popular ideas about happiness are misleading, inaccurate, and are directly contributing to our current
ACT Made Simple
Language: en
Pages: 265
Authors: Russ Harris
Categories: Psychology
Type: BOOK - Published: 2009 - Publisher: New Harbinger Publications

Explains the six ACT processes--cognitive fusion, acceptance, contact with the present moment, observing the self, discovering individual values, committed action--and how to implement them.