More Books:

The Happiness Trap
Language: en
Pages: 271
Authors: Russ Harris
Categories: Acceptance and commitment therapy
Type: BOOK - Published: 2008 - Publisher: Constable & Robinson Ltd

Popular ideas about happiness are misleading, inaccurate, and are directly contributing to our current epidemic of stress, anxiety and depresssion. And unfortunately, popular psychological approaches are making it even worse. In this controversial, but empowering self-help book, Dr Russ Harries, reveals how millions of people are unwittingly caught in the
The Happiness Trap
Language: en
Pages: 284
Authors: Russ Harris
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2013 - Publisher: Exisle Publishing

A guide to ACT: the revolutionary mindfulness-based program for reducing stress, overcoming fear, and finding fulfilment – now updated. International bestseller, 'The Happiness Trap', has been published in over thirty countries and twenty-two languages. NOW UPDATED. Popular ideas about happiness are misleading, inaccurate, and are directly contributing to our current
The Happiness Trap Pocketbook
Language: en
Pages: 166
Authors: Dr Russ Harris, Russ Harris, Bev Aisbett
Categories: Self-Help
Type: BOOK - Published: 2013 - Publisher: Exisle Publishing

A unique collaboration between cartoonist/author Bev Aisbett and Dr Russ Harris, this is an illustrated, simplified pocketbook version of Russ’s original, international bestseller 'The Happiness Trap'. It’s an easy-to-read introduction to all those powerful life-changing ideas or a great refresher course for those already familiar with the approach.Commonplace ideas about
The Happiness Trap
Language: en
Pages: 0
Authors: Russ Harris
Categories: Conduct of life
Type: BOOK - Published: 2007 - Publisher:

This book shows you how to apply ACT (acceptance and commitment therapy) in your life to increase self-awareness, develop emotional intelligence, enhance relationships, create a sense of meaning and purpose, and transform painful thoughts and feelings so they have less impact in your life.
The Illustrated Happiness Trap
Language: en
Pages: 177
Authors: Russ Harris
Categories: Self-Help
Type: BOOK - Published: 2014-03-11 - Publisher: Shambhala Publications

The practice of Acceptance and Commitment Therapy (ACT) is made even more accessible in this fun, easy-to-understand, and illustrated companion to The Happiness Trap There’s this idea going around that we’re always supposed to be happy—and it’s making us miserable. The good news is, if you can learn to let