More Books:

The Good Fat Guide
Language: en
Pages: 300
Authors: David Gillespie
Categories: Cooking
Type: BOOK - Published: 2019-07-23 - Publisher: Macmillan Publishers Aus.

In this fully updated edition of his 2013 bestseller Toxic Oil, David Gillespie reviews the latest research from this rapidly evolving field linking seed oils to a host of diseases, including cancer. Over the past century, manufactured seed oils - canola, sunflower and rice bran oil, among others - have
The Complete Idiot's Guide to Good Fat, Good Carb Meals
Language: en
Pages: 400
Authors: Jody Whipple, Jorj Morgan
Categories: Health & Fitness
Type: BOOK - Published: 2005-06-07 - Publisher: Penguin

Not all carbs and fats are created equal. Emphasizing the benefits of a diet rich in complex carbohydrates, monounsaturated fats, and Omega-3 fatty acids, this comprehensive guide offers readers more than 300 recipes that tantalize the taste buds-from appetizers to desserts and everything in between. The recipes are designed to
The Fatburn Fix
Language: en
Pages: 320
Authors: Catherine Shanahan, M.D.
Categories: Health & Fitness
Type: BOOK - Published: 2020-03-24 - Publisher: Flatiron Books

A proven plan to optimize your health by reclaiming your natural ability to burn body fat for fuel The ability to use body fat for energy is essential to health—but over decades of practice, renowned family physician Catherine Shanahan, M.D., observed that many of her patients could not burn their
The Get with the Program! Guide to Good Eating
Language: en
Pages: 240
Authors: Bob Greene
Categories: Health & Fitness
Type: BOOK - Published: 2003-02-01 - Publisher: Simon and Schuster

Bob Greene’s bestselling Get with the Program! showed hundreds of thousands of people how to make a habit of healthy living and fitness. Now, in The Get with the Program! Guide to Good Eating, Greene presents a blueprint for a lifetime of healthful eating, with detailed, easy-to-follow guidelines and 85
Brain Reset
Language: en
Pages: 300
Authors: David Gillespie
Categories: Self-Help
Type: BOOK - Published: 2021-06-29 - Publisher: Macmillan Publishers Aus.

Anxiety, depression and addiction are the scourge of modern-day living. How are they linked? How do we beat them? According to bestselling author and researcher David Gillespie, we are more addicted than ever before, which is playing havoc with our dopamine levels. This is fuelling epidemic-like levels of depression, anxiety