More Books:

The Fast Diet - The Original 5:2 Diet Revised and Updated
Language: un
Pages: 256
Authors: Michael Mosley, Mimi Spencer
Categories: Health & Fitness
Type: BOOK - Published: 2014 - Publisher: Short Books

Is it possible to eat well, most of the time and get slimmer and healthier as you do it? With The Fast Diet it is!
The Fast Diet Recipe Book
Language: un
Pages: 224
Authors: Mimi Spencer
Categories: Cooking
Type: BOOK - Published: 2013-05-02 - Publisher: Hachette UK

Following the No.1 bestselling Fast Diet, this fabulous cook book offers 180 carefully crafted, nutritious, low-calorie recipes to enable you to incorporate the 5:2 weight-loss system into your daily life.Ranging from simple breakfasts to leisurely suppers, the recipes are all expertly balanced and calorie-counted by Spurs and Chelsea nutritionist Dr
The Fast Diet
Language: un
Pages: 224
Authors: Michael Mosley, Mimi Spencer
Categories: Cookbooks
Type: BOOK - Published: 2013-01-01 - Publisher: Short Books

Originally published in New York by Atria Books, 2013.
The FastDiet - Revised & Updated
Language: un
Pages: 224
Authors: Michael Mosley, Mimi Spencer
Categories: Health & Fitness
Type: BOOK - Published: 2013-02-26 - Publisher: Simon and Schuster

The #1 New York Times bestseller Is it possible to eat normally, five days a week, and become slimmer and healthier as a result? Simple answer: yes. You just limit your calorie intake for two nonconsecutive days each week—500 calories for women, 600 for men. You’ll lose weight quickly and
The F.A.S.T. Diet (Families Always Succeed Together)
Language: en
Pages: 272
Authors: Tony Dean
Categories: Health & Fitness
Type: BOOK - Published: 2008-02-12 - Publisher: Harmony

Every member of the Dean family was overweight and out of shape. Within twelve months, Tony Dean, his parents, and his five brothers and sisters had lost more than 500 pounds. And they did it without pills, special foods, counting points, or buying any special equipment. They had all tried