More Books:

The Diet Myth
Language: en
Pages: 320
Authors: Tim Spector
Categories: Health & Fitness
Type: BOOK - Published: 2015-05-14 - Publisher: Hachette UK

Fully updated throughout and with a new foreword for this edition. Why do most diets fail? Why does one person eat a certain meal and gain weight, while another eating the same meal loses pounds? Why, despite all the advice about what to eat, are we all still getting fatter?
The Diet Myth
Language: en
Pages:
Authors: Timothy David Spector
Categories: Bacteria
Type: BOOK - Published: 2016 - Publisher:

Why do so many people struggle with their weight when there are seemingly endless diet options available to help them along the way? Discover the difference between fact and myth when it comes to dieting, and finally uncover the secrets to healthy and lasting weight loss.
The Diet Myth
Language: en
Pages: 336
Authors: Tim Spector
Categories: Health & Fitness
Type: BOOK - Published: 2016-10-04 - Publisher: Harry N. Abrams

The revealing new book that shows the key to health and weight loss isn't which foods we eat--it's the microbes already inside us
The Diet Myth
Language: en
Pages: 320
Authors: Tim Spector
Categories: Health & Fitness
Type: BOOK - Published: 2015-05-14 - Publisher: Weidenfeld & Nicolson

We are all increasingly bewildered by the simple question of what to eat. Despite advice from experts, governments and dieticians about the dangers of too much fat, sugar, protein and lack of exercise, our nutrition - and the global obesity crisis - is getting worse. Most diets work only in
Spoon-Fed
Language: en
Pages: 288
Authors: Tim Spector
Categories: Social Science
Type: BOOK - Published: 2020-08-27 - Publisher: Random House

*THE SUNDAY TIMES BESTSELLER* The groundbreaking new book from Tim Spector, bestselling author of The Diet Myth and creator of the COVID Symptom Study app. 'Illuminating and so incredibly timely.' Yotam Ottolenghi We are all bombarded with advice about what we should and shouldn't eat, and new scientific discoveries are