More Books:

The All-Day Fat-Burning Diet
Language: en
Pages: 336
Authors: Yuri Elkaim
Categories: Health & Fitness
Type: BOOK - Published: 2015-12-22 - Publisher: Rodale

You are often told that eating less and exercising more are the keys to losing weight; but even with multiple plans and temporary successes, you fail to find lasting results with this old method. Yuri Elkaim's The All-Day Fat-Burning Diet provides the solution with his 5-Day Calorie Cycling Formula that
The All-Day Fat-Burning Diet
Language: en
Pages: 336
Authors: Yuri Elkaim
Categories: Health & Fitness
Type: BOOK - Published: 2015-12-22 - Publisher: Rodale Books

Renowned fitness expert and New York Times bestselling author Yuri Elkaim provides the key to continuous fat burning with his unique 5-Day Food-Cycling Formula, which resets your metabolism to lose up to 5 pounds a week. Elkaim reveals rarely discussed “fat triggers” and an easy, innovative way to double your
The All-Day Fat-Burning Cookbook
Language: en
Pages: 288
Authors: Yuri Elkaim
Categories: Cooking
Type: BOOK - Published: 2016-12-20 - Publisher: Rodale

Lose that stubborn weight while enjoying delicious food with this perfect companion to The All-Day Fat-Burning Diet. In The All-Day Fat-Burning Diet, renowned fitness expert and New York Times bestselling author Yuri Elkaim revealed the innovative way to reset and accelerate metabolism to burn fat 24/7. You were introduced to
7-Day Fat Burning Diet Plan
Language: en
Pages: 160
Authors: Catherine Atkinson
Categories: Health & Fitness
Type: BOOK - Published: 2001-01-01 - Publisher: Foulsham & Company Limited

Founded on the crucial principle of combining carbohydrates, proteins and fats in the correct proportions so as to maximise the body's fat-burning potential without compromising on good nutrition, this book after an explanatory introduction, includes over 100 recipes for all occasions, and a 7-day menu to get you started.
Fat-Burning Machine
Language: en
Pages: 320
Authors: Mike Berland, Gale Bernhardt
Categories: Health & Fitness
Type: BOOK - Published: 2015-12-29 - Publisher: Simon and Schuster

Despite being highly active, Mike Berland struggled with his weight for nearly 30 years - gaining one to two pounds each year, steadily growing from 192 to 236 pounds. He was losing hope until he met nutrition specialist Dr Laura Lefkowitz. She taught him about his condition: metabolic syndrome, an