More Books:

The 5:2 Diet Book
Language: en
Pages: 240
Authors: Kate Harrison
Categories: Health & Fitness
Type: BOOK - Published: 2014-02-14 - Publisher: Hachette UK

The 5:2 Diet will transform your body, your mind and your health. It's the revolutionary part-time weight loss diet with lifelong health and anti-ageing results. This is the simplest, most flexible and most health enhancing weight loss programme you'll ever follow - and with this book to guide you, you
The Ultimate 5:2 Diet Recipe Book
Language: en
Pages: 368
Authors: Kate Harrison
Categories: Cooking
Type: BOOK - Published: 2013-05-23 - Publisher: Hachette UK

The 5:2 Diet is transforming lives worldwide. Thousands are losing weight, improving their health and saving money. Now, The Ultimate 5:2 Diet Recipe Book makes this lifestyle easier than ever, with recipes that make food on your Fast Days a pleasure. It's packed with easy, delicious dishes, from Great Start
The 5
Language: en
Pages: 92
Authors: Rockridge Press
Categories: Cooking
Type: BOOK - Published: 2013-05 - Publisher: Rockridge Press

The 5 2 Diet is a proven way to lose weight easily. Also known as "Intermittent Fasting," the revolutionary 5 2 Diet allows you to lose weight by eating reduced calorie meals just two days out of the week. Eat the foods that you want five days out of the
The 5:2 Fast Diet Cookbook
Language: en
Pages: 192
Authors: Samantha Logan
Categories: Cooking
Type: BOOK - Published: 2014-01-07 - Publisher: Simon and Schuster

Intermittent fasting, also known as the “5:2 diet,” has become incredibly popular in recent months. And with good reason—it works! The so-called fast diet calls for eating normally for five days and then eating a reduced amount, five hundred calories for women and six hundred for men, on the remaining
The 5:2 Diet Cookbook: Over 75 Fast Diet Recipes and Meal Plans to Lose Weight with Intermittent Fasting
Language: en
Pages: 158
Authors: Mendocino Press
Categories: Health & Fitness
Type: BOOK - Published: 2014-01-06 - Publisher: Callisto Media Inc

A diet only works if you can stick to it. So if you’re like most people, most diets don’t work for you. That’s why the 5:2 Diet is different. You can enjoy your favorite foods most days and only fast two days a week—and still lose weight! In The 5:2