More Books:

Steady Training
Language: en
Pages: 273
Authors: Antonio Bustillo
Categories: Biography & Autobiography
Type: BOOK - Published: 2001-04-01 - Publisher: iUniverse

The story describes the journey of one man through 30 years of martial arts training. From the first karate class with a newly arrived Japanese instructor in 1971, he goes on to study with eminent martial artist of today. Among them are, Toyotaro Miyazaki, the nationally rated competitor of the
Racing Weight
Language: en
Pages: 296
Authors: Matt Fitzgerald
Categories: Sports & Recreation
Type: BOOK - Published: 2009-11-09 - Publisher: VeloPress

Racing Weight is the first weight-loss program designed specifically for endurance athletes. Using Racing Weight, endurance athletes can find and attain their fastest body weight and composition—without hurting their training or performance. The Racing Weight program offers 5 strategies based on the latest advances in the science of weight management.
Coaching Science
Language: en
Pages: 264
Authors: Dan Gordon
Categories: Sports & Recreation
Type: BOOK - Published: 2009-04-27 - Publisher: SAGE

Coaching is an increasingly important area of sports science courses, and this text provides accessible and up-to-date coverage of this key topic. Modern coaches need to be applied scientists who keep abreast of research and are able to apply a multidisciplinary understanding to their practice. The book therefore examines coaching
Advanced Strength and Conditioning
Language: en
Pages: 360
Authors: Anthony Turner, Paul Comfort
Categories: Sports & Recreation
Type: BOOK - Published: 2017-10-25 - Publisher: Routledge

Becoming an effective strength and conditioning practitioner requires the development of a professional skills set and a thorough understanding of the scientific basis of best practice. Aimed at advanced students and beginning practitioners, this book explores the latest scientific evidence and applies it to exercise selection and programming choices across
Obstacle Race Training Bible
Language: en
Pages: 288
Authors: James Villepigue
Categories: Sports & Recreation
Type: BOOK - Published: 2012-12-04 - Publisher: Penguin

Obstacle Race Training Bible provides readers with one-stop access to everything they need to know to prepare for and successfully complete a Tough Mudder, Spartan Race, Warrior Dash, or any of the other international or regional obstacle races that are taking the world by storm. All of these races combine