Sitting Still Like a Frog

This introduction to mindfulness meditation for children and their parents includes practices that can help children calm down, become more focused, fall asleep more easily, alleviate worry, manage anger, and generally become more patient and aware.

80 fun mindfulness games and activities to teach children ages 5-8 to calm themselves down, focus, be attentive to people around them, and to feel more peaceful. Mindfulness is one of the most effective practices to teach kids to calm themselves in stressful moments, increase focus and attention, ease anxiety,

* Our summary is short, simple and pragmatic. It allows you to have the essential ideas of a big book in less than 30 minutes. As you read this summary, you will discover how to introduce your children to meditation to improve their quality of life - and yours. You

Traditional Chinese edition of Sitting Still Like a Frog: Mindfulness Exercises for Kids (and Their Parents), originally written in Dutch, this book "Stilzitten als een kicker Mindfulness voor kinderen (5-12 jaar) en hun ouders+ CD" teaches parents and children to work on mindfulness following the instructions on CD.

Do you want to teach your children the concept and practice of mindfulness? "Sitting Still Like a Frog" is an innovative book that helps children cultivate the presence of body, mind, and heart. It does so in a playful, fun, and easy-to-understand way that children will appreciate. Modern-day life continues