More Books:

Self-Compassion
Language: un
Pages: 320
Authors: Kristin Neff
Categories: Self-Help
Type: BOOK - Published: 2011-07-07 - Publisher: Hachette UK

Kristin Neff PhD, is a professor in human development whose 10 years' of research forms the basis of her timely and highly readable book. Self Compassion offers a powerful solution for combating the current malaise of depression, anxiety and self criticism that comes with living in a pressured and competitive
The Mindful Path to Self-Compassion
Language: en
Pages: 306
Authors: Christopher Germer
Categories: Psychology
Type: BOOK - Published: 2009-04-28 - Publisher: Guilford Press

“Buck up.” “Stop feeling sorry for yourself.” “Don’t ruin everything.” When you are anxious, sad, angry, or lonely, do you hear this self-critical voice? What would happen if, instead of fighting difficult emotions, we accepted them? Over his decades of experience as a therapist and mindfulness meditation practitioner, Dr. Christopher
Teaching the Mindful Self-Compassion Program
Language: en
Pages: 452
Authors: Christopher Germer, Kristin Neff
Categories: Medical
Type: BOOK - Published: 2019-08-14 - Publisher: Guilford Publications

This is the authoritative guide to conducting the Mindful Self-Compassion (MSC) program, which provides powerful tools for coping with life challenges and enhancing emotional well-being. MSC codevelopers Christopher Germer and Kristin Neff review relevant theory and research and describe the program's unique pedagogy. Readers are taken step by step through
Self-compassion
Language: un
Pages: 320
Authors: Kristin Neff
Categories: Compassion
Type: BOOK - Published: 2011 - Publisher: Yellow Kite

Kristin Neff PhD, is a professor in human development whose 10 years' of research forms the basis of her timely and highly readable book. Self Compassion offers a powerful solution for combating the current malaise of depression, anxiety and self criticism that comes with living in a pressured and competitive
The Mindful Self-Compassion Workbook
Language: un
Pages: 222
Authors: Kristin Neff, Christopher Germer
Categories: Self-Help
Type: BOOK - Published: 2018-08-15 - Publisher: Guilford Publications

Self-compassion is a powerful inner resource. More than a thousand research studies show the benefits of being a supportive friend to yourself, especially in times of need. This science-based workbook offers a step-by-step approach to breaking free of harsh self-judgments and impossible standards in order to cultivate emotional well-being. In