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Language: en
Pages: 320
Authors: Kristin Neff
Categories: Self-Help
Type: BOOK - Published: 2011-07-07 - Publisher: Hachette UK

Kristin Neff PhD, is a professor in human development whose 10 years' of research forms the basis of her timely and highly readable book. Self Compassion offers a powerful solution for combating the current malaise of depression, anxiety and self criticism that comes with living in a pressured and competitive
Self-compassion and inner strength
Language: en
Pages: 237
Authors: Dr Kristin Neff
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2022-07-14 - Publisher: Random House

A follow up from the bestselling Self-Compassion, this book shows why it is more urgent than ever that women acknowledge their areas of suffering, celebrate their inner voice and challenge the male-orientated status quo. The book will draw on Kristin Neff's own life story as well as the stories of
Teaching the Mindful Self-Compassion Program
Language: en
Pages: 452
Authors: Christopher Germer, Kristin Neff
Categories: Medical
Type: BOOK - Published: 2019-08-14 - Publisher: Guilford Publications

This is the authoritative guide to conducting the Mindful Self-Compassion (MSC) program, which provides powerful tools for coping with life challenges and enhancing emotional well-being. MSC codevelopers Christopher Germer and Kristin Neff review relevant theory and research and describe the program's unique pedagogy. Readers are taken step by step through
Teaching Self-Compassion to Teens
Language: en
Pages: 236
Authors: Lorraine Hobbs, Niina Tamura
Categories: Medical
Type: BOOK - Published: 2022-03-07 - Publisher: Guilford Publications

Grounded in knowledge about the unique developmental challenges of adolescence, this book presents an innovative approach for teaching self-compassion to teens and young adults in clinical, educational, or community settings. Lorraine Hobbs and Niina Tamura provide guided practices, creative exercises, and teaching strategies adapted from Kristin Neff and Christopher Germer’s
The Mindful Self-Compassion Workbook
Language: en
Pages: 222
Authors: Kristin Neff, Christopher Germer
Categories: Self-Help
Type: BOOK - Published: 2018-08-15 - Publisher: Guilford Publications

Self-compassion is a powerful inner resource. More than a thousand research studies show the benefits of being a supportive friend to yourself, especially in times of need. This science-based workbook offers a step-by-step approach to breaking free of harsh self-judgments and impossible standards in order to cultivate emotional well-being. In