More Books:

Running Getting Started
Language: en
Pages: 240
Authors: Jeff Galloway
Categories: Sports & Recreation
Type: BOOK - Published: 2014-12-15 - Publisher: Meyer & Meyer Sport

Running - Getting Started will take anyone, at any level of fitness, into the running lifestyle. Jeff Galloway, a US Olympian in 1972, has helped hundreds of thousands of people make this journey while reducing or eliminating aches, pains, and injuries suffered during most training programs. Jeff developed the Run-Walk-Run
Running in the Midpack
Language: en
Pages: 224
Authors: Martin Yelling, Anji Andrews
Categories: Health & Fitness
Type: BOOK - Published: 2021-02-04 - Publisher: Bloomsbury Publishing

'A masterpiece... this book will teach you what to look out for, how to balance your running so that you achieve the best “you” possible.' Paul-Sinton Hewitt CBE, parkrun founder A smart and refreshingly brilliant running book designed for the all-too-often overlooked middle-of-the-pack runner, written by Marathon Talk's Martin Yelling
Running Like a Girl
Language: en
Pages: 224
Authors: Alexandra Heminsley
Categories: Biography & Autobiography
Type: BOOK - Published: 2014-06-10 - Publisher: Simon and Schuster

"In her twenties, Alexandra Heminsley spent more time drinking white wine than she did in pursuit of athletic excellence. When she decided to take up running in her thirties, she had high hopes for a blissful runner's high and immediate physical transformation. After eating three slices of toast with honey
Running with the Mind of Meditation
Language: en
Pages: 208
Authors: Sakyong Mipham
Categories: Sports & Recreation
Type: BOOK - Published: 2012-04-10 - Publisher: Harmony

A unique fitness program from a highly respected spiritual leader that blends physical and spiritual practice for everyone - regardless of age, spiritual background, or ability - to great benefits for both body and soul. As a Tibetan lama and leader of Shambhala (an international community of 165 meditation centers),
Toward a Philosophical Theory of Everything
Language: en
Pages: 208
Authors: Alan White
Categories: Philosophy
Type: BOOK - Published: 2014-01-30 - Publisher: Bloomsbury Publishing USA

Moral values are real-we don't just make them up. Beauty is in the world-it's not just in the eye of the beholder. You are free-what you do is not always determined by electrochemical processes in your brain. And the universe we live in is God's creation. These are radical claims.