More Books:

Restorative Yoga
Language: en
Pages: 144
Authors: Ulrica Norberg
Categories: Health & Fitness
Type: BOOK - Published: 2016-08-30 - Publisher: Simon and Schuster

Restorative yoga is a gentle but powerful practice that is desperately needed in today’s crazy-busy culture. It is rapidly gaining in popularity around the world because of its ability to relieve stress, heal the body, and promote overall well-being. Here world-renowned yoga instructor Ulrica Norberg shows the simple poses that
Restorative Yoga
Language: en
Pages: 208
Authors: Caren Baginski
Categories: Health & Fitness
Type: BOOK - Published: 2020-05-05 - Publisher: Penguin

Rejuvenate your mind, body, and soul through restorative yoga. Are you seeking balance, healing, and a calmer mind? Unlike active styles of yoga that focus on stretching and movement, restorative yoga emphasizes mindful rest by using props to support your body in complete comfort and relaxation - no flexibility required!
Restorative Yoga Therapy
Language: en
Pages: 224
Authors: Leeann Carey
Categories: Health & Fitness
Type: BOOK - Published: 2015-06-15 - Publisher: New World Library

Foster Tranquility to Restore and Invigorate Body and Mind Leeann Carey’s approach to yoga, the Yapana Way, provides a unique and insightful refuge from the imbalances of our frenzied lifestyle. In this book, she introduces a prop-supported practice that will help deepen and extend the benefits of yoga. This restorative
Yoga Journal Presents Restorative Yoga for Life
Language: en
Pages: 256
Authors: Gail Boorstein Grossman
Categories: Health & Fitness
Type: BOOK - Published: 2014-12-18 - Publisher: Simon and Schuster

Presents a series of yoga exercises designed to increase relaxation, reduce stress, and target specific physical and mental ailments.
Restorative Yoga for Ethnic and Race-Based Stress and Trauma
Language: en
Pages: 224
Authors: Gail Parker
Categories: Medical
Type: BOOK - Published: 2020-06-18 - Publisher: Singing Dragon

Presenting ways in which Restorative Yoga can contribute to healing emotional wounds, this book invites yoga teachers, therapists and practitioners to consider the psychological impact of ethnic and race-based stress and trauma. It aids in the process of uncovering, examining, and healing one's own emotional wounds and offers insight into