Overcoming Unwanted Intrusive Thoughts

Psychology by Sally M. Winston
Overcoming Unwanted Intrusive Thoughts Author : Sally M. Winston
Release : 2017-03-01
Publisher :
ISBN : 9781626254343
File Size : 61.20 MB
Format : PDF, ePub
Download : 237
Read : 302

People who experience unwanted, intrusive, or frightening thoughts often suffer shamefully and struggle silently for fear of what the thoughts might mean about them.In this powerful book, two anxiety disorder experts offer powerful and proven-effective cognitive behavioral therapy (CBT) skills to help readers get unstuck from disturbing thoughts, overcome intense shame, and reduce anxiety."

More Books:

Overcoming Unwanted Intrusive Thoughts
Language: en
Pages: 184

Overcoming Unwanted Intrusive Thoughts

Authors: Sally M. Winston, Martin N. Seif
Categories: Psychology
Type: BOOK - Published: 2017-03-01 - Publisher:

People who experience unwanted, intrusive, or frightening thoughts often suffer shamefully and struggle silently for fear of what the thoughts might mean about them.In this powerful book, two anxiety disorder experts offer powerful and proven-effective cognitive behavioral therapy (CBT) skills to help readers get unstuck from disturbing thoughts, overcome intense
Overcoming Unwanted Intrusive Thoughts
Language: en
Pages: 280

Overcoming Unwanted Intrusive Thoughts

Authors: Sally Winston
Categories: Psychology
Type: BOOK - Published: 2017-12-13 - Publisher:

People who experience unwanted, intrusive, or frightening thoughts often suffer shamefully and struggle silently for fear of what the thoughts might mean about them. In this powerful book, two anxiety disorder experts offer powerful and proven-effective cognitive behavioral therapy (CBT) skills to help readers get unstuck from disturbing thoughts, overcome
Overcoming Unwanted Intrusive Thoughts
Language: en
Pages: 184

Overcoming Unwanted Intrusive Thoughts

Authors: Sally M. Winston, Martin N. Seif
Categories: Self-Help
Type: BOOK - Published: 2017-03-01 - Publisher: New Harbinger Publications

You are not your thoughts! In this powerful book, two anxiety experts offer proven-effective cognitive behavioral therapy (CBT) skills to help you get unstuck from disturbing thoughts, overcome the shame these thoughts can bring, and reduce your anxiety. If you suffer from unwanted, intrusive, frightening, or even disturbing thoughts, you
Overcoming Obsessive Thoughts
Language: en
Pages: 160

Overcoming Obsessive Thoughts

Authors: Christine Purdon, David A. Clark
Categories: Psychology
Type: BOOK - Published: 2005-01-01 - Publisher: New Harbinger Publications

Fourth in this successful series, this book provides individuals who suffer from repetitive, unwanted thoughts, images or impulses with information and skills they can use to reduce their distress over and preoccupation with these thoughts.
Overcoming Unwanted Intrusive Thoughts (16pt Large Print Edition)
Language: en
Pages: 348

Overcoming Unwanted Intrusive Thoughts (16pt Large Print Edition)

Authors: Sally Winston
Categories: Psychology
Type: BOOK - Published: 2017-12-14 - Publisher:

People who experience unwanted, intrusive, or frightening thoughts often suffer shamefully and struggle silently for fear of what the thoughts might mean about them. In this powerful book, two anxiety disorder experts offer powerful and proven-effective cognitive behavioral therapy (CBT) skills to help readers get unstuck from disturbing thoughts, overcome