More Books:

Overcoming Binge Eating For Dummies
Language: un
Pages: 384
Authors: Jennie Kramer, Marjorie Nolan Cohn
Categories: Health & Fitness
Type: BOOK - Published: 2013-08-28 - Publisher: John Wiley & Sons

Provides guidance on how to identify the symptoms of binge eating disorder, successfully treat it, and find solutions to overcome urges to binge.
Healthy Eating for Beginners
Language: un
Pages: 90
Authors: Sandra Stevenson
Categories: Health & Fitness
Type: BOOK - Published: 2021-03-07 - Publisher: Sandra Stevenson

Get this book with 55% Off !! Healthy Eating for Beginners is a simple guide that will provide you the tools you need to prepare and preserve healthy, fast and practice meals. The goal is to keep your body fit and make you be the proud owner of a healthy
Mindful Eating For Dummies
Language: un
Pages: 288
Authors: Laura Dawn
Categories: Health & Fitness
Type: BOOK - Published: 2014-10-27 - Publisher: John Wiley & Sons

Offers a sustainable solution to losing weight that focuses on avoiding negative thought patterns and developing a healthy relationship with food, and includes strategies for practicing mindful eating at home and in social situations.
Overcoming Binge Eating, Second Edition
Language: un
Pages: 243
Authors: Christopher G. Fairburn
Categories: Psychology
Type: BOOK - Published: 2013-06-14 - Publisher: Guilford Press

This trusted bestseller provides all the information needed to understand binge eating and bring it under control, whether you are working with a therapist or on your own. Clear, step-by-step guidelines show you how to: *Overcome the urge to binge. *Gain control over what and when you eat. *Break free
Say Goodbye To Overeating
Language: un
Pages: 201
Authors: Monica Harris
Categories: Psychology
Type: BOOK - Published: 2020-08-08 - Publisher:

Ready to win your battle against overeating? Do you feel stuck in the world of dieting without seeing any results? If this sounds familiar, keep reading... In a culture that glorifies dieting and weight loss, binge eating has arisen as a major problem that impacts men and women alike. Struggling