More Books:

Overcoming Anxiety For Dummies, UK Edition
Language: en
Pages: 352
Authors: Elaine Iljon Foreman, Charles H. Elliott, Laura L. Smith
Categories: Self-Help
Type: BOOK - Published: 2011-02-16 - Publisher: John Wiley & Sons

There are many forms of anxiety disorder, including General Anxiety Disorder (GAD), Panic Attacks, Phobias (including social anxiety), Obsessive Compulsive Disorders, Post-Traumatic Stress Disorder, and Acute Stress Disorder. Even in their most mild forms, these disorders can be troubling and exhausting – at worst they can severely disable a person’s
Overcoming Anxiety For Dummies
Language: en
Pages: 368
Authors: Charles H. Elliott, Laura L. Smith
Categories: Self-Help
Type: BOOK - Published: 2010-04-26 - Publisher: John Wiley & Sons

Practical, proven ways to get fear, worry, and panic under control Think you worry too much? You're not alone?over 40 million Americans suffer from some form of anxiety. Help is here in this friendly guide, which offers sound advice on identifying anxiety triggers through taking self-tests, improving your eating habits,
Overcoming Anxiety For Dummies - Australia / NZ
Language: en
Pages: 384
Authors: Christopher Mogan, Charles H. Elliott, Laura L. Smith
Categories: Psychology
Type: BOOK - Published: 2015-02-23 - Publisher: John Wiley & Sons

Simple, practical strategies for keeping anxiety under control Everyone experiences anxiety. After all, life is stressful. But are you too anxious? Is it disrupting your life? If so, this book can help. Overcoming Anxiety For Dummies, Australian & New Zealand Edition is a friendly, plain-English guide to understanding and overcoming
Managing Anxiety with CBT For Dummies
Language: en
Pages: 184
Authors: Graham C. Davey, Kate Cavanagh, Fergal Jones, Lydia Turner, Adrian Whittington
Categories: Self-Help
Type: BOOK - Published: 2012-08-28 - Publisher: John Wiley & Sons

Don't panic! Combat your worries and minimize anxiety with CBT! Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique, which teaches you to break free from destructive or negative behaviors and make positive changes to both your thoughts and your actions. This practical guide to managing anxiety with CBT
Anxiety and Depression Workbook For Dummies
Language: en
Pages: 308
Authors: Elaine Iljon Foreman, Charles H. Elliot, Laura L. Smith
Categories: Self-Help
Type: BOOK - Published: 2011-01-06 - Publisher: John Wiley & Sons

Anxiety and depression affect over 10% of the population. They can become debilitating conditions if not managed carefully sothere are thousands of people looking for advice on how to keeptheir symptoms under control. Anxiety & DepressionWorkbook For Dummies provides readers with practical exercisesand worksheets to help them analyse their thinking