More Books:

Acceptance & Mindfulness Treatments for Children & Adolescents
Language: en
Pages: 297
Authors: Laurie A. Greco, Steven C. Hayes
Categories: Psychology
Type: BOOK - Published: 2008 - Publisher: New Harbinger Publications

The essays in Acceptance and Mindfulness Treatments for Children and Adolescents—which are edited by two luminaries in the field of third-wave behavior therapy—offer a much-needed adaptation of these revolutionary techniques for young people and their families, providing a wealth of new approaches to therapists, counselors, and other helping professionals.
Mindfulness for Surviving Life's Challenges
Language: en
Pages: 208
Authors: Courtney Sunday
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2019-11-19 - Publisher: Simon and Schuster

Mindfulness can be one of the most potent antidotes to suffering. There is no better example of moment-to-moment awareness than when you are in pain. Mindfulness for Surviving Life’s Challenges is a book of mindfulness exercises to help you feel less alone, to make you laugh, and to remind you
Language: en
Pages: 288
Authors: Mark Williams, Danny Penman
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2011-10-25 - Publisher: Rodale

An Oxford psychologist and leading authority on Mindfulness-Based Cognitive Therapy outlines accessible practices for reducing stress and improving life satisfaction, drawing on the author's meditation teachings to outline effective therapeutic exercises that can be performed in 10 to 20 minutes each day.
Mindfulness Made Easy
Language: en
Pages: 240
Authors: Ed Halliwell
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2019-01-08 - Publisher: Hay House, Inc

An introductory book on mindfulness that will help you to understand this popular technique and cultivate a daily practice. Mindfulness is a powerful antidote to the stresses of modern life and teaches us how to be still in the present moment, to pay attention to ourselves and our surroundings and
Handbook of Mindfulness
Language: en
Pages: 466
Authors: Kirk Warren Brown, J. David Creswell, Richard M. Ryan
Categories: Psychology
Type: BOOK - Published: 2015-11-17 - Publisher: Guilford Publications

An authoritative handbook, this volume offers both a comprehensive review of the current science of mindfulness and a guide to its ongoing evolution. Leading scholars explore mindfulness in the context of contemporary psychological theories of attention, perceptual processing, motivation, and behavior, as well as within a rich cross-disciplinary dialogue with