More Books:

Looking at Mindfulness
Language: en
Pages: 304
Authors: Christophe Andre
Categories: Art
Type: BOOK - Published: 2016-07-05 - Publisher: Penguin

André curates a collection of classic and esoteric works, from Rembrandt to Hopper to Magritte, utilizing the paintings as a visual and tangible first step to understanding mindfulness and the benefits of living in the moment.
Mindfulness Paintings: A Book of Creative Meditation Exercises, Artwork, and Art Activities
Language: en
Pages: 48
Authors: Alisa E. Clark
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2019-03-30 - Publisher: Independently Published

Paint, Think, Notice and Be Mindful...Mindfulness Paintings is a book full of creative meditation exercises, artwork, and art activities that will help you embrace the present moment. You will find suggestions for noticing and accepting your thoughts and feelings through creative techniques. Mindfulness Paintings will help you become more aware
SUMMARY - Looking At Mindfulness: Twenty-Five Paintings To Change The Way You Live By Christophe Andre
Language: en
Pages: 35
Authors: Shortcut Edition
Categories: Business & Economics
Type: BOOK - Published: 2021-06-21 - Publisher: Shortcut Edition

* Our summary is short, simple and pragmatic. It allows you to have the essential ideas of a big book in less than 30 minutes. By reading this summary, you will learn the method for living with awareness and the benefits you can derive from it. You will also learn
Paint Yourself Calm
Language: en
Pages: 128
Authors: Jean Haines
Categories: Mindfulness (Psychology)
Type: BOOK - Published: 2016-05-06 - Publisher: Search Press(UK)

WATERCOLOURS. Life has a way of throwing unexpected obstacles in our path. Your personal anxieties can build up and seem overwhelming. Help is at hand. Master artist Jean Haines leads you on a journey through paint, showing how you can wipe away your worries with the soothing and gentle movement
Mindful Artist: Sumi-e Painting
Language: en
Pages: 128
Authors: Virginia Lloyd-Davies
Categories: Art
Type: BOOK - Published: 2019-12-03 - Publisher: Walter Foster Publishing

Mindful Artist: Sumi-e Painting teaches you to create your own beautiful, Japanese-inspired ink wash paintings while cultivating a mindful approach to making art. Centuries ago, Buddhist monks used black ink and brushes to practice mindfulness and create gorgeously harmonious works of art called "sumi-e paintings." The popularity of sumi-e, or