More Books:

Life Crisis: The Mindful Way
Language: en
Pages: 108
Authors: Catherine G. Lucas
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2018-07-19 - Publisher: Hachette UK

Suddenly, life changes. Whether it’s an accident, a divorce, a diagnosis, or sudden emotional turmoil, things will never be the same again. When your inner or outer world is crumbling, mindfulness has the power to help transform crisis. It helps grow that pearl from the grit and show how even
Managing Cancer Symptoms: The Mindful Way
Language: en
Pages: 144
Authors: Cheryl Rezek
Categories: Health & Fitness
Type: BOOK - Published: 2019-09-05 - Publisher: Hachette UK

Having cancer can leave you feeling vulnerable, despairing and scared. Managing Cancer Symptoms: The Mindful Way can't give you a cure, or make false promises, but it can help you to navigate the good, the bad and the horrible parts of this new landscape. Mindfulness has been proven to help
A Mindful Way
Language: en
Pages: 180
Authors: Jeanie Seward-Magee
Categories: Self-Help
Type: BOOK - Published: 2006-08-23 - Publisher: Parallax Press

A Mindful Way leads the reader through a comprehensive eight-week course towards self-realization and spiritual growth. Using innovative and creative teaching methods, Jeanie Seward-Magee draws on her own personal experience to show how three simple techniques — writing, breathing, and focusing — can transform one’s life. This humorous, compassionate book
Drug Addiction Recovery: The Mindful Way
Language: en
Pages: 160
Authors: Christopher Dines
Categories: Self-Help
Type: BOOK - Published: 2019-03-07 - Publisher: Hachette UK

'A process for healing from paralyzing grief, addiction and emotional wounds.' - Rudolph E. Tanzi, PhD, New York Times bestselling author. Healing from addiction can be an intensely painful process as decades of frozen grief are unpacked. This book is written to help recovering addicts to work through old wounds
The Mindful Way through Depression
Language: en
Pages: 273
Authors: J. Mark G. Williams, John D. Teasdale, Zindel V. Segal, Jon Kabat-Zinn
Categories: Psychology
Type: BOOK - Published: 2012-02-08 - Publisher: Guilford Press

If you’ve ever struggled with depression, take heart. Mindfulness, a simple yet powerful way of paying attention to your most difficult emotions and life experiences, can help you break the cycle of chronic unhappiness once and for all. In The Mindful Way through Depression, four uniquely qualified experts explain why