Looks at fifty-five fundamental poses from an anatomical perspective to describe their function in the practice of hatha yoga.
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Language: en
Pages: 213
Pages: 213
Looks at fifty-five fundamental poses from an anatomical perspective to describe their function in the practice of hatha yoga.
Language: en
Pages: 239
Pages: 239
This book offers a scientific approach to understanding the practice of hatha yoga. Through four-colour, three-dimensional illustrations of major muscles, tendons, and ligaments, Ray Long describes the practice and benefits of hatha yoga. Specific anatomical and physiological descriptions highlight the agonist, antagonist, and synergist muscles that come into play with
Language: en
Pages: 292
Pages: 292
'Yoga for Singing' presents vocal students and professionals, voice teachers, and movement instructors with a unique approach to technique and performance improvement that fits the increasing interest in and prevalence of yoga practices.
Language: en
Pages: 234
Pages: 234
This is an imminently practical workbook that shows a variety of invaluable techniques to get centered, calm and organized. An effective and enjoyable guide to help you feel in charge of yourself." ~ Bessel van der Kolk, M.D. This is the workbook that all mental health professionals wish they had
Language: en
Pages: 720
Pages: 720
From the best-selling author of Teaching Yoga, Yoga Sequencing, and Yoga Adjustments comes this essential resource for learning how to adapt yoga practices to best accommodate and heal a wide array of common injuries and ailments. Surveying historical writings on yoga, ayurveda, and scientific medical approaches to health and healing,