I Thought it was Just Me (but it Isn't)

Draws on research with hundreds of interviewees to identify the pervasive influence of cultural shame, discussing how women can recognize the ways in which shame influences their health and relationships and can be transformed into courage and connectivity.

Researcher, thought leader, and New York Times bestselling author Brené Brown offers a liberating study on the importance of our imperfections—both to our relationships and to our own sense of self The quest for perfection is exhausting and unrelenting. There is a constant barrage of social expectations that teach us

Download now to get key insights from this book in 15 minutes. The quest for perfection is exhausting and unrelenting. We spend too much precious time and energy managing perception and creating carefully edited versions of ourselves to show to the world. As hard as we try, we can't seem

In I Thought It Was Just Me (But It Isn’t) (2007), Brené Brown explores the causes and impacts of shame, as well as its remedies. She directly addresses women and provides strategies and practices to create what she calls “shame resilience.”… Purchase this in-depth summary to learn more.

In I Thought It Was Just Me (But It Isn't) (2007), Brené Brown explores the causes and impacts of shame, as well as its remedies. She directly addresses women and provides strategies and practices to create what she calls "shame resilience.",,,Purchase this in-depth analysis to learn more.