More Books:

Periodization in Rugby
Language: en
Pages: 223
Authors: Tudor Bompa, Frederick Claro
Categories: Sports & Recreation
Type: BOOK - Published: 2015-07-31 - Publisher: Meyer & Meyer Verlag

RUGBY FOOTBALL. Rugby, as with most other team sports, is a game of technical finesse, tactical boldness, and refined and complex physical development. "Periodization in Rugby" addresses one of the most crucial elements of the sport - physical conditioning.Utilizing the revolutionary training techniques developed by Tudor Bompa - the father
The Dynamics of Modern Rugby
Language: en
Pages: 188
Authors: Bruce Davies, Julien Baker
Categories: Sports & Recreation
Type: BOOK - Published: 2021-03-31 - Publisher: Routledge

The modern game of rugby football has become gladiatorial, whereby muscular athletic players are involved in a form of collision chess with sophisticated defences smothering the offensive skills that were at one time a more dominant feature of the game. The contributors to this book consider the physical, mental and
Food for Rugby
Language: en
Pages: 128
Authors: Jane Griffin, Keith Wood
Categories: Health & Fitness
Type: BOOK - Published: 2008-01 - Publisher: Crowood Press

In order to maximize their performance in training and in matches, rugby players need to understand the importance of energy and nutrients and their role in the working of the body. It is also important that they make appropriate food choices and that they eat and drink those foods in
Rugby For Dummies
Language: en
Pages: 400
Authors: Mathew Brown, Patrick Guthrie, Greg Growden
Categories: Sports & Recreation
Type: BOOK - Published: 2009-08-26 - Publisher: John Wiley & Sons

Now updated–a practical guide to understanding rugby, North American—style Filled with illustrations and photographs of drills and shape-up exercises, Rugby For Dummies tackles North American rugby rules, levels of play, and how to coach junior players as well as adults. This revised edition includes the scoop on the fall 2007
Rugby Union For Dummies
Language: en
Pages: 288
Authors: Greg Growden
Categories: Sports & Recreation
Type: BOOK - Published: 2011-07-13 - Publisher: John Wiley & Sons

Your complete reference for all things rugby in Australia and New Zealand! A practical, useful and entertaining guide to rugby union in Australia and New Zealand, this book explains the aim of the game, the laws, what to wear, tactics, training, coaching and more. Whether you want to play or