More Books:

Focus Mitt Drills
Language: en
Pages: 92
Authors: Frank Sasso
Type: BOOK - Published: 2021-02-28 - Publisher:

Ready To Learn A TON Of Focus Mitt Drills?If so you've found the right book.. I'm Frank Sasso, and I created this book to share with you a ton of fun and unconventional focus mitt drills, broken down into boxing drills, Muay Thai drills, Karate drills and even a bunch
Ultimate Boxing Workout
Language: en
Pages: 184
Authors: Andy Dumas, Jamie Dumas
Categories: Sports & Recreation
Type: BOOK - Published: 2019-08-30 - Publisher: Mosaic Press

Boxing is the ideal workout for fitness and conditioning. No wonder more and more people around the world, both women and men, are discovering how to stay fit through boxing exercises. Stamina, strength, speed, endurance and more are all within your reach through Ultimate Boxing Workout: Authentic Workouts for Fitness.
The Chump to Champ Collection
Language: en
Pages: 211
Authors: Andrew Hudson
Categories: Sports & Recreation
Type: BOOK - Published: 2020-12-30 - Publisher: Andrew Hudson

Do You Want to Discover How to Box, Without Stepping Foot in a Boxing Gym? Well keep reading… Boxing is a tough sport. This can be intimidating which can prevent you from gaining the mental and physical benefits that boxing brings, and I want to put a stop to this!
Fitness Boxing
Language: en
Pages: 176
Authors: Jamie Dumas
Categories: Sports & Recreation
Type: BOOK - Published: 2014-10-31 - Publisher: Crowood

The benefits of boxing training are many: weight loss and toning, improved speed, strength, stamina, coordination, balance and flexibility. Fitness Boxing covers all the techniques used in a boxer's training programme and shows how to tailor these to suit individual needs through the use of colour photographs and step-by-step guidance.
Successful Boxing
Language: en
Pages: 160
Authors: Jamie Dumas, Andy Dumas
Categories: Sports & Recreation
Type: BOOK - Published: 2013-04-22 - Publisher: Crowood

Successful Boxing is the ultimate training manual for aspiring boxers. This indispensable resource shares tips and suggestions on how to improve skills and maximize performance. With inspiration and advice from World Champions Sergio Martinez, Saul Alvarez, Julio Cesar Chavez Jr. and a foreword by legendary World Champion Juan Manuel Marquez,