Flip the Script

Shyness is a common problem that comes with a high price. If you suffer from shyness or social anxiety you might avoid social situations and may have trouble connecting with others due to an extreme fear of humiliation, rejection, and judgment. As a shy person, you may also experience panic

The product of a lifetime of research and reflection, Transcending Fear is Brian Germain's most important work. The book addresses the most significant challenge of human kind to date: the process of recognizing and moving beyond fear. In an age in which fear has literally brought our world to the

A Fraction Stronger is the inspiring story of one man's survival after a life-changing accident, and how to find possibility in life's darkest moments.In a split second, Mark Berridge's life came crashing down. His bicycle understeered through a corner, the impact wrenching him over the handlebars and catapulting him headfirst

Professional experience in initial teacher education programs can be both a challenging and rewarding experience. As student teachers take their first steps in the classroom, they often encounter stresses that compromise their teaching and learning. Within this context, well-being, resilience and self-efficacy are critical to their success. Building and sustaining

Do you find yourself spending a lot of time figuring out when to say yes and when to say no, thinking about how to manage your time, reduce stress, do your best for your family, find a little time for yourself? Lysa TerKeurst found herself in that same situation until