More Books:

Fixing You
Language: un
Pages: 125
Authors: Rick Olderman
Categories: Health & Fitness
Type: BOOK - Published: 2011 - Publisher: Rick Olderman

Hip and knee pain often result from poor movement habits, which then create excessive stress to tissues such as bone, ligament, and tendons. Fixing You: Hip & Knee Pain is an easy-to-read guide, teaching the reader how their hips and knees should work and why problems occur when they don't.
Aches and Gains
Language: en
Pages: 400
Authors: Paul Christo
Categories: Health & Fitness
Type: BOOK - Published: 2017-09-05 - Publisher: Bull Publishing

Pain is often treatable but doctors, medical professionals, and patients don't understand the intricacies of chronic pain. Millions who suffer from pain become hopeless. With Aches and Gains, Dr. Paul Christo, a Johns Hopkins physician and leading pain specialist sheds new light on what it means to live with and
Fixing Your Feet
Language: en
Pages: 392
Authors: John Vonhof
Categories: Sports & Recreation
Type: BOOK - Published: 2016-07-18 - Publisher: Wilderness Press

Foot pain and injuries can thwart even the most experienced athletes. Foot expert and ultra runner John Vonhof discredits the conventional wisdom of 'no pain, no gain,' teaching instead how the interplay of anatomy, biomechanics, and footwear can lead to happy or hurting feet. With a focus on individual and
Treat Your Own Knees
Language: un
Pages: 116
Authors: Jim Johnson, James R. Roberson, M.D.
Categories: Health & Fitness
Type: BOOK - Published: 2003 - Publisher: Hunter House

Treat Your Own Knees shows how to reduce or end knee pain by improving knee function. In easy-to-grasp language, author Jim Johnson covers the physiology of the knee and the kinds of pain that affect it, along with the psychological aspects. He offers a series of straightforward exercises based on
Fix My Knee
Language: un
Pages: 184
Authors: George Demirakos
Categories: Health & Fitness
Type: BOOK - Published: 2017-09-28 - Publisher: Rowman & Littlefield

In 2015, there were roughly 10.4 million patient visits to doctors' offices because of common knee injuries such as fractures, dislocations, sprains, and ligament tears. It is one of the most common problems affecting the muscles and joints of the body after back and neck pain, and is the most