More Books:

Weight Training For Dummies
Language: en
Pages: 384
Authors: Liz Neporent, LaReine Chabut, Suzanne Schlosberg, Shirley J. Archer
Categories: Sports & Recreation
Type: BOOK - Published: 2014-12-31 - Publisher: John Wiley & Sons

The host of MSN's Focus on Feeling Better provides a weight-training resource that lays out examples and instructions for 20-minute routines, discusses specific heath or orthopedic conditions, covers High Intensity Interval Training (HIIT) and much more. Original.
Strength Training for Women
Language: en
Pages: 122
Authors: Marc Mclean
Categories: Sports & Recreation
Type: BOOK - Published: 2017-06-25 - Publisher: Createspace Independent Publishing Platform

Strength Training For Women...Your Answer To Less Fat, Toned Muscle And The Body You've Always Dreamed Of There's a growing army of women out there laughing... Because they've turned their bodies into fat burning machines - without exercising most of the week or eating like a rabbit. Because they've transformed
Strength Training for Women
Language: en
Pages: 208
Authors: John Shepherd
Categories: Health & Fitness
Type: BOOK - Published: 2016-04-07 - Publisher: Bloomsbury Publishing

Afraid of training with weights? Worried of putting on muscles? Think again. Strength training is for women. This book is the ultimate guide to toning up, burning fat and getting the body you want. It shows you why women should train with weights and why you should not be afraid
Strength Training for Fat Loss
Language: en
Pages: 280
Authors: Tumminello, Nick
Categories: Sports & Recreation
Type: BOOK - Published: 2014-02-28 - Publisher: Human Kinetics

As an innovator in the field of human performance and training, Nick Tumminello now gives everyone access to his elite training program with Strength Training for Fat Loss. Offering a scientifically based plan for melting fat, Tumminello provides over 150 exercises and nearly 30 ready-to-use workouts to help readers begin
Strength Training Exercises for Women
Language: en
Pages: 336
Authors: Joan Pagano
Categories: Sports & Recreation
Type: BOOK - Published: 2014-01-16 - Publisher: Penguin

Packed with more than 200 visual step-by-step exercises designed to burn calories, strengthen the core, and tone the body, Strength Training for Women is a must-have for core-conscious women who want to target key areas of their body and maintain all-round strength and fitness.