Exercise is good for just about everything - you stay fitter, younger, stronger. But how should you exercise? And how much? In this book, the authors present the truth about exercise, based on cutting-edge research from the leading sports science team at Loughborough University and other studies from around the world which show that short bouts of high intensity training can be significantly more effective that prolonged periods of low-impact exercise.
Author : Michael Mosley Release : 2013 Publisher : ISBN : 9781780721989 File Size : 59.84 MB Format : PDF, ePub Download : 624 Read : 565