More Books:

Fast Exercise
Language: en
Pages: 224
Authors: Michael Mosley, Peta Bee
Categories: Health & Fitness
Type: BOOK - Published: 2013 - Publisher:

Exercise is good for just about everything - you stay fitter, younger, stronger. But how should you exercise? And how much? In this book, the authors present the truth about exercise, based on cutting-edge research from the leading sports science team at Loughborough University and other studies from around the
Fast Exercise
Language: en
Pages: 208
Authors: Dr Michael Mosley
Categories: Health & Fitness
Type: BOOK - Published: 2013-12-19 - Publisher: Hachette UK

Just as Dr Michael Mosley’s Fast Diet – the original 5:2 – alerted the world to a healthy new way to lose weight, Fast Exercise turns conventional wisdom on its head when it comes to the workoutCan you really get the benefits of exercise in just a few minutes a
FastExercise
Language: en
Pages: 208
Authors: Michael Mosley
Categories: Health & Fitness
Type: BOOK - Published: 2014-12-23 - Publisher: Simon and Schuster

The New York Times bestselling author of The FastDiet teams up with a super-fit health journalist to dispel common exercise myths and present a revolutionary fitness program that will help readers lose weight and improve their health with high intensity training 10 minutes a day, three times a week.
Get Fit Fast Workout Journal
Language: en
Pages: 250
Authors: Alex Lluch
Categories: Health & Fitness
Type: BOOK - Published: 2010-10-16 - Publisher: WS Publishing Group

Get Fit Fast, the latest from the top-selling line of fitness and diet journals by Alex A. Lluch, is the most convenient and user-friendly workout journal on the market. It helps readers determine their fitness level and set goals to develop a successful fitness plan that they can track on-the-go.In
FastExercise
Language: en
Pages: 208
Authors: Michael Mosley
Categories: Health & Fitness
Type: BOOK - Published: 2014-03-25 - Publisher: Simon and Schuster

From the #1 New York Times bestselling author of The 8-Week Blood Sugar Diet and The FastDiet comes a new revolution in fitness. Lose weight and dramatically improve your health with high intensity training—just ten minutes a day, three times a week. Hailed as “a health revolution” by the New