More Books:

Fast Exercise
Language: un
Pages: 224
Authors: Michael Mosley, Peta Bee
Categories: Health & Fitness
Type: BOOK - Published: 2013 - Publisher:

Exercise is good for just about everything - you stay fitter, younger, stronger. But how should you exercise? And how much? In this book, the authors present the truth about exercise, based on cutting-edge research from the leading sports science team at Loughborough University and other studies from around the
FastExercise
Language: un
Pages: 208
Authors: Michael Mosley
Categories: Health & Fitness
Type: BOOK - Published: 2014-03-25 - Publisher: Simon and Schuster

Dispels common exercise myths and presents a fitness program designed to promote weight loss and improve health with high intensity training ten minutes a day, three times a week.
Fast Exercise
Language: en
Pages: 208
Authors: Dr Michael Mosley
Categories: Health & Fitness
Type: BOOK - Published: 2013-12-19 - Publisher: Hachette UK

Just as Dr Michael Mosley’s Fast Diet – the original 5:2 – alerted the world to a healthy new way to lose weight, Fast Exercise turns conventional wisdom on its head when it comes to the workoutCan you really get the benefits of exercise in just a few minutes a
FastExercise
Language: en
Pages: 208
Authors: Michael Mosley
Categories: Health & Fitness
Type: BOOK - Published: 2014-03-25 - Publisher: Simon and Schuster

From the #1 New York Times bestselling author of The 8-Week Blood Sugar Diet and The FastDiet comes a new revolution in fitness. Lose weight and dramatically improve your health with high intensity training—just ten minutes a day, three times a week. Hailed as “a health revolution” by the New
The Fast Beach Diet
Language: en
Pages: 176
Authors: Mimi Spencer
Categories: Health & Fitness
Type: BOOK - Published: 2014-05-08 - Publisher: Hachette UK

From the author of the bestselling 5:2 Fast Diet and Fast Diet Recipe Book. Mimi Spencer presents the super-fast 6-week programme to kickstart your Fast Diet for summer.