More Books:

The Great Cholesterol Myth Cookbook
Language: en
Pages: 224
Authors: Jonny Bowden, Stephen Sinatra, Deirdre Rawlings
Categories: Cooking
Type: BOOK - Published: 2013-11-01 - Publisher: Fair Winds Press

DIVDIVDIVFor decades, low-fat and low-cholesterol diets have been touted as the way to prevent and reverse heart disease. In the groundbreaking book, The Great Cholesterol Myth, Jonny Bowden and Stephen Sinatra debunked that assertion, arguing that fat—often curtailed on traditional low cholesterol “heart-healthy” diets—is not the enemy and may in
The Great Cholesterol Myth
Language: en
Pages: 240
Authors: Jonny Bowden, Stephen Sinatra
Categories: Health & Fitness
Type: BOOK - Published: 2012-11-01 - Publisher: Fair Winds Press

Heart disease is the #1 killer. However, traditional heart disease protocols--with their emphasis on lowering cholesterol--have it all wrong. Emerging science is showing that cholesterol levels are a poor predictor of heart disease and that standard prescriptions for lowering it, such as ineffective low-fat/high-carb diets and serious, side-effect-causing statin drugs,
The Great Cholesterol Myth, Revised and Expanded
Language: en
Pages: 384
Authors: Jonny Bowden, Stephen T. Sinatra, M.D., F.A.C.C, C.N.S.
Categories: Health & Fitness
Type: BOOK - Published: 2020-08-04 - Publisher: Fair Winds Press

The best-selling book on heart disease, updated with the latest research and clinical findings on high-fat/ketogenic diets, sugar, genetics, and other factors. Heart disease is the #1 killer. However, traditional heart disease protocols—with their emphasis on lowering cholesterol—have it all wrong. Emerging science is showing that cholesterol levels are a
Cholesterol Myth Diet
Language: en
Pages: 106
Authors: Speedy Publishing LLC
Categories: Cooking
Type: BOOK - Published: 2015-05-05 - Publisher: Weight a Bit

Think of a weight loss tracker as your reality check. It opens your mind to your real eating habits, as long as you are honest in your entries. The problem with not keeping a journal is that you tend to underestimate your daily intake by up to 25% so you
The Great Cholesterol Myth Now Includes 100 Recipes for Preventing and Reversing Heart Disease
Language: en
Pages: 352
Authors: Jonny Bowden, Stephen Sinatra, Deirdre Rawlings
Categories: Cooking
Type: BOOK - Published: 2015-08-15 - Publisher: Fair Winds Press (MA)

"Now includes 100 recipes for preventing and reversing heart disease from the The great cholesterol cookbook.