More Books:

Bending the Aging Curve
Language: en
Pages: 314
Authors: Joseph F. Signorile
Categories: Medical
Type: BOOK - Published: 2011 - Publisher: Human Kinetics

"Bending the Aging Curve" provides fitness professionals with a multifaceted periodized training program specifically for older adults. You will learn to use tests to diagnose your clients' needs and then prescribe training cycles with the appropriate mix of work, active recovery, and skill practice to maximize functional improvements.
Exercise for Frail Elders-2nd Edition
Language: en
Pages: 336
Authors: Best-Martini, Elizabeth, Jones-DiGenova, Kim
Categories: Health & Fitness
Type: BOOK - Published: 2014-01-08 - Publisher: Human Kinetics

Exercise for Frail Elders, Second Edition, emphasizes balance and features over 150 photos illustrating the design and implementation of a safe and effective exercise program to improve range of motion, strength, and aerobic endurance for frail elders and older adults with special needs.
Starring Tom Cruise
Language: en
Pages: 322
Authors: Sean Redmond
Categories: Performing Arts
Type: BOOK - Published: 2021-03-23 - Publisher: Wayne State University Press

Interdisciplinary star study of one of the most iconic Hollywood celebrities of the last thirty-five years.
And Thou Shalt Honor
Language: en
Pages: 464
Authors: Beth Witrogen McLeod
Categories: Health & Fitness
Type: BOOK - Published: 2003-09-13 - Publisher: Rodale

Provides a comprehensive and compassionate guide to caregiving, covering such issues as assessing a loved one's health, benefits assistance, legal advice, dealing with burnout, hands-on care tips, and helpful resources.
Muscles Do Matter
Language: en
Pages: 310
Authors: Christopher Oliver
Categories: Health & Fitness
Type: BOOK - Published: - Publisher: eBookIt.com

This book will explain to you why muscles are essential to good health and how to maximize your skeletal muscle health through exercise, diet, and appropriate nutritional supplements. The goal is to help you focus much more on your body composition and functional abilities rather than just your body weight.