More Books:

Runner's World The Runner's Body
Language: en
Pages: 288
Authors: Ross Tucker, Jonathan Dugas, Matt Fitzgerald, Editors of Runner's World Maga
Categories: Sports & Recreation
Type: BOOK - Published: 2009-05-12 - Publisher: Rodale Books

Every day scientists learn more about how the body adapts to the stress of running—and how various body systems contribute to running performance. Leading the charge is a fresh generation of brilliant young exercise physiologists including Ross Tucker and Jonathan Dugas, whose work has demolished many long-standing beliefs about running.
Runner's World Best: Getting Started
Language: en
Pages: 96
Authors: Adam Bean
Categories: Health & Fitness
Type: BOOK - Published: 2006-05-30 - Publisher: Rodale

Profiles recommended running equipment, demonstrates key techniques, and includes tips for cross-training, increasing speed, and improving endurance.
Runner's World Best: Run Faster
Language: en
Pages: 96
Authors: Adam Bean
Categories: Health & Fitness
Type: BOOK - Published: 2006-05-30 - Publisher: Rodale

Drawing on the expertise of the popular magazine, a photographic guide provides a range of speed-intensive drills while sharing strategies for improving one's flexibility, strength training, core conditioning, and more. Original.
Runner's World Best: Competitive Running
Language: en
Pages: 96
Authors: Adam Bean
Categories: Sports & Recreation
Type: BOOK - Published: 2006-08-22 - Publisher: Rodale

A concise, illustrated reference outlines the benefits of competitive running, counseling athletes of any level on basic principles of various races from 5K runs to marathon competitions, in a guide that covers such topics as nutrition, hydration, and strength and flexibility training. Original.
Runner's World Best: Injury-Free Running
Language: en
Pages: 96
Authors: Adam Beam
Categories: Sports & Recreation
Type: BOOK - Published: 2006-08-22 - Publisher: Rodale

Draws on expert advice on how to limit pain and injury risks as well as minimize recovery and rehabilitation times, providing coverage of common injuries while providing a wealth of tips on everything from training and stretching to selecting equipment and maintaining a proper running form. Original.