More Books:

ACT with Love
Language: en
Pages: 344
Authors: Russ Harris
Type: BOOK - Published: 2010-06-01 - Publisher:

Popular myths about love set us up for a struggle with real life. The inconvenient truth is there's no such thing as a perfect partner, all couples fight, and feelings of love come and go like the weather. But that doesn't mean you can't have a joyful and romantic relationship.
The Happiness Trap
Language: en
Pages: 284
Authors: Russ Harris
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2013 - Publisher: Exisle Publishing

A guide to ACT: the revolutionary mindfulness-based program for reducing stress, overcoming fear, and finding fulfilment – now updated. International bestseller, 'The Happiness Trap', has been published in over thirty countries and twenty-two languages. NOW UPDATED. Popular ideas about happiness are misleading, inaccurate, and are directly contributing to our current
The Truth
Language: en
Pages: 424
Authors: Will Shad
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2001-01-01 - Publisher: iUniverse

Have you ever wanted to know why you were created? Have you ever wanted to know your true purpose? Have you ever wanted to know what the passages in the bible REALLY mean? Are you dissatisfied with the explanations organized religions have to offer? Have you ever wanted to know
The Meditative Way
Language: en
Pages: 288
Authors: Roderick Bucknell, Chris Kang
Categories: Social Science
Type: BOOK - Published: 2013-10-18 - Publisher: Routledge

Buddhist meditation, while attracting less popular attention than some other meditative disciplines, has given rise to a particularly rich literature in recent years. Despite differences in style and terminology, these modern writings on Buddhist meditation serve much the same purposes as did the manuals and commentaries of the classical masters:
The Confidence Gap
Language: en
Pages: 160
Authors: Russ Harris
Categories: Psychology
Type: BOOK - Published: 2011-03-24 - Publisher: Hachette UK

This is a hands-on, self-help guide to gaining long-lasting confidence and overcoming fear using mindfulness-based therapy. The author explains how many of us are playing the 'confidence game' using the wrong rules, and guides the reader through clear, simple exercises designed to help you manage difficult emotions such as anxiety